Yin Yoga meets Bodywork ~Autumn edition ~ Metal element

Over dit evenement

Are you ready to let go of what no longer serves you, breathe more freely, and create space for clarity and renewal?
Join us for this Autumn Metal edition of Yin Yoga Meets Bodywork, where the grounding stillness of Yin Yoga meets the supportive presence of mindful touch. Take this moment to gently align with the seasonal energy of autumn — a time of release, reflection, and inner clarity.

In Yin Yoga, poses are held for several minutes, allowing your body to soften and your mind to settle. Through conscious, gentle touch, we help you stay present with your sensations, inviting deep release, embodiment, and emotional steadiness.

According to Traditional Chinese Medicine, autumn is ruled by the Metal element, connected to the lungs and large intestine — organs that help us let go, take in fresh energy, and find structure and clarity. Metal supports our ability to set healthy boundaries, embrace simplicity, and cultivate inner strength.

We’ll focus on nurturing the Metal element to help you:
🍂 Release tension in the chest, shoulders, and back
🍂 Support healthy breathing and emotional release
🍂 Let go of heaviness and make space for clarity and inspiration
🍂 Strengthen your inner boundaries and cultivate resilience

What you can expect:
- Embodiment practices before the yin practice (gentle movement, self-massage, meditation, Do-in yoga, breathing practices, etc.)
- Long Yin Yoga practice with mindful touch
- A lot of personal attention — maximum of 8 participants
- Sweet, long savasana (final relaxation) to integrate your experience
- Warming autumn tea with a snack after the session
- After-care email with practical tips on how to support yourself during the Metal season

About the guides:

Ksenya is a (Yin) Yoga teacher, Biodynamic Breathwork and Trauma Release facilitator, Body-Oriented therapist, and Myofascial Energetic Release practitioner. In her sessions she supports her clients with finding more freedom in their body, getting along with their emotions, feeling more alive and present in their lives, and expressing themself freely.

Kaja is an Embodiment & Human Design intuitive guide and Thai Bodywork practitioner. Her mission is to help women make decisions with ease and confidence, feeling authentic, vital and deeply connected to the wisdom of their body. During the event, Kaja will be guiding the embodiment practices before the yin session and support your practice by offering mindful touch based on Thai Bodywork principles.