Connected Breathing Circle with Nuri

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֍ Connected Breathing Circle with Nuri ֍

Connected Breathing allows you to open up your system, and to become aware of what needs to be seen in your system. By staying with it you'll allow your body to release whatever is blocked. Your nervous system carries imprints that you might have been carrying around for a long time. Some of these imprints are great to have, some aren't. Trough the breath you address these imprints and are able to release them when they dont work anymore for you. The breath works directly on the nervous system, that's why its such a great tool!

By Consciously Breathing you allow your body to receive the rest, energy and peace you need. You allow your nervous system to regulate. This means you will become less of a repetitive program, but more like an embodied being.


֍ The Circle ֍

~ A safe setting with no more than 6 participants
~ 40 minutes of breathing, 20 minutes of integration
~ fun excersises before we start breathing, to prepare and open up your system
~ Accesible to anyone, also if you don't have any experience
~ Closing the circle with some tea and snacks.


֍ For Whom? ֍

Conscious Connected Breathing is for anyone who wants to become more present and healthy. If you are new to self development or already been at it for a hundred years, it doesn't really matter. The breath can be very surprising. Do you lack energy? Breath can cultivate more of it! Are you a bouncy ball? Breath can bring you peace! The breath regulates.

This technique can bring:
~ Improved Sleep
~ Clear focus and attention
~ Rest instead of Stress
~ Social interaction improves
~ Healthy body, healthy mind
~ Sense of tranquility and peace
~ Improved digestion

Helps to improve issues like:
~ Depression
~ Burn-out
~ Chronic pain
~ Psychosomatic issues
~ Fatigue
~ Grinding thougts
~ Stress
~ Emotional and mental imbalance
~ ADHD
~ Addiction


֍ Practical stuff ֍

~ If you have heart problems, psychosis, epilepsy or if you are pregnant, please let me know before hand.
~ Wear comfortable clothes, no zippers or buttons
~ Last meal 2 around hours before the session
~ Bring your own waterbottle for no spilling
~ Free parking on sundays

֍ Where and When ֍

~ Zeeburgerdijk 265, 1095 AC Amsterdam. https://maps.app.goo.gl/5zPumjtEGsHaxWt66
~ The space we are in is owned by the New and Thriving community called 'Common Ground'. The centre is called 'Het Blauwe Huis'.

~ Doors open at 1915, Start at 1930
~ End at 2130


֍ Contact ֍

Want to know more? Feel free to contact me.
+31639545492
adem@nurinder.nl
www.nurinder.com / www.nurinder.nl
www.instagram.com/nurinder.nl/

These sessions are in English

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Tickets are non refundable, but you can sell them to another parcipant. contact me when you do this.