Health Essence Club for Women Utrecht

Ready to become a healthier version of yourself, but tired of knowing what to do and struggling to actually stick to it?

Health Essence Club for Women Utrecht is a community for women who have decided to prioritize their health and want to build a healthy lifestyle they can genuinely enjoy and sustain :)

Maybe you want to exercise more consistently, improve your eating habits and relationship with food, manage your weight, reduce stress, feel better in your body or simply start taking better care of yourself. You don't need to have it all figured out. You just need to want to make a change.

This club is based on a simple idea: being healthy isn't just about knowing what to do. It's about understanding ourselves well enough to actually do it consistently.

Through guided conversations, walks, workshops and other experiences, we'll put emphasis on exploring the psychology behind our habits while connecting with other women who are working towards their own health goals.

In this club we combine:

🧠 Health Behaviour Change Psychology: Meaningful conversations on the psychology behind healthy habits and lifestyle (non-clinical). For example, understanding the thoughts, emotions and patterns that influence your everyday choices with food. The missing piece in most exercise/nutrition programs out there!

🏃‍♀️ + 🥦 Basic principles of fitness, exercise and nutrition: General science-based guidelines on how to do exercise and how to eat healthy to support your goals (e.g. sustainable weight loss/maintenance, improving fitness, etc)

🤍 Connection: Meeting women with similar goals, challenges and experiences.

✨ Growth: Improving self-awareness and practical knowledge you can use in your every-day life in order to take realistic steps towards a healthier version of yourself.

The atmosphere is warm, informal and supportive. This isn't a class, and it isn't simply a social group either. Every gathering has an intention, while leaving plenty of room for natural conversation, laughter and genuine connection.

Come as you are. Let's build your new healthy identity together✨

The club is created and facilitated by Alba, a psychologist and certified coach, specialized in health behavior change and holistic wellbeing, and founder of Health Essence Psychology.