ROPEFLOW WORKSHOP | THE LIVING ROPE | 10 March 2024

Your rope is your buddy
your mirror
your guide

she will flow when you’re present and hit you when you’re not

A moving master
Teaching you how to be in your body to return to your essence
To flow with life

Are you ready to play? Curious to discover? Hungry to learn?

Join the ropeflow workshop THE LIVING ROPE on March 10 2024!
This workshop is an introduction to ropeflow. You will learn the important basic patterns, so you can practice whenever, wherever.

The advantages of THE LIVING ROPE flow:
> Keeps your body and mind healthy because it activates your spine and other body
parts
> Improves your body-mind coordination so daily movements will become smoother
> Teaches you a lot about yourself
> Gives you room to express freely
> You can practice anywhere. anytime

*About your guide*
Javier García Contreras will teach you the essential movements to start your self-discovering journey with your rope. Because of his curious nature and passion for movement, he is always evolving. He loves to transfer his knowledge, experience and social skills to help you reach a higher level, respecting physical and emotional limits.
Music accompanies you in this playful but highly effective workout.

*Join the LIVING ROPE movement!*
WHAT: THE LIVING ROPE | ESSENTIALS CLASS
WHEN: 10 March, 10:00-13:00
WHERE: Oog in Al, Utrecht
LANGUAGE: English
INVESTMENT: Voluntary contribution