Mindful morning

You're invited for a mindful morning!

On saturday, at the start of the weekend, we practice mindfulness. Joris will guide several mindfulness meditations. You can think of laying down for a bodyscan, mindful movements and sitting meditations.

Joris will create an environment in which you can start your weekend in a peaceful and conscious way. The invitation is to come however you are. Whether you're happy or sad, feeling peace or inner conflict, come as you are. You will have the opportunity to sit with it, to give it space, and your inner self will be happy that you did that.

This morning is suitable for beginners as well as for more experienced practicioners. Beginners can get a taste of mindfulness. More experienced practicioners have the opportunity to deepen and strengthen their practice.

Language: Dutch or English (according to the group of participants)

Spots are limited, so if you want to be part of this mindful morning, then please reserve your spot now!

Location: Mariëndaalstraat 25
The session takes place in a former school building in Ondiep. Please enter through the school gate, walk inside, and go to classroom 9 (first floor). Feel free to call me at +31623537936 if you have trouble finding it.

Looking forward welcoming you for a mindful morning!