Self-Care Retreat for Women

Over dit evenement

Do you need some me-time and space to reconnect with yourself?

As women, we are often spending our time and energy caring for those around us:
our children, friends, family. In order to keep giving care, we also need to take time to care for ourselves.

If you are reading this, this is your sign, it is time to give back to yourself!
Come and relax with us for a Friday morning filled with slow, intentional care. Think yoga, massage, meditation, healing and connection.

🌿 Event Details:
📅 Date: 22/05/2026
🕒 Time: 9:15AM until 12:45PM
📍 Location: The New Wave
💰 Cost: Choose the ticket you can afford

📝 What to expect:
9:15AM - Arrival and tea
9:30AM - Yoga session and healing session during savasana
10:45AM - Ayurvedic massage workshop for the lower legs
11:30AM - Meditation and creative session
12:30PM - Sharing and closing circle

🪷Yoga with healing🪷
Gentle yoga session with a combination of relaxation and movements for strength and flexibility.
We will focus on the breath and on awareness.
During savasana (relaxing in a pose while you lie down), Mica will give each participant a healing session. Reconnect with your body and find your inner peace.

🪷Ayurvedic massage workshop🪷
During this workshop you learn to massage your lower legs and feet. You will learn some techniques and energy points that are used during ayurvedic massage.
After this workshop, your energy will flow more in your body and the use of warm Ayurvedic oils calms down your nervous system.

🪷Meditation and creative session🪷
Calm your mind and express what’s within you. This session involves a guided meditation with a bodyscan: A journey through the twelve chakras. After the meditation you are invited to express your creativity, whereby we will focus on the chakras.

Practical info:
-yoga mats and props are provided
-tea and healthy snacks are available
-you can wear comfy clothes
-you can bring a towel and a bottle of water

Join us for a morning of relaxation and recharging. We look forward to create a peaceful space, and to honour your relaxation and self-care needs!

With love,

Bibi and Mica
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MEET YOUR FACILITATORS

Bibi de Zeeuw (Praktijk Innerpeace)
I guide women towards relaxation and renewed energy. Through massages, yoga sessions and mini-retreats, I create a safe space where tension can melt away and calm can return. I am specialised in Ayurvedic massage and hatha yoga.

Mica Armstrong (Mica Armstrong Energetics)
My mission intertwines science and spirituality, using a holistic approach. I’m known for providing a judgement free atmosphere, where individuals can dig deep and express without fear. My specialties are holistic wellbeing and energetic healing; relational and emotional intelligence development; intuitive insight and energetic guidance.

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CANCELLATION POLICY

Tickets are non-refundable, however, if you can no longer attend you are welcome to pass on your ticket.
If you are no longer able to attend, please get in contact with us and let us know!
If you pass on your ticket, we ask that you will provide the contact information of the new attendee.