3mbrace

With 3MBRACE, we are dedicated to supporting you in embracing the duality within ourselves and the beauty born from the fusion of opposites.

We feel true growth happens when we welcome both light and shadow, masculine and feminine, doing and being, giving and receiving, the material and the spiritual, and the bitter and the sweet.

We create spaces for honest exploration where all parts of you are welcome. Through intentional retreats, shared practices rooted in compassion and confrontation, and authentic connection, we invite you to meet yourself more fully, and through that, meet others with greater depth and truth.

We choose to see life as a holistic whole rather than a collection of separate parts, and we strive to reflect this in our events. Instead of focusing on just one aspect, we incorporate various tools and practices — such as plant medicine, meditation, movement, and psychological techniques — to nurture the heart, mind, body, and spirit.

3mbrace all parts of yourself. True liberation is found in the integration of our inner dualities.

✨Who are we:

Pasqual is a leadership and personal development trainer/coach and founder of UnStory. Dedicated to true liberation, he guides people to go deeper, dissolve psychological conditioning, and reveal more of who they truly are through an uncompromising yet compassionate approach.

Lara is a Mindful Life Coach, founder of Mindful Experiences, passionate about plant medicine, who guides expats to reconnect with their inner fire and find the clarity they need to create a balanced, joyful, and meaningful life.