Microdosing, Meditation & Movement - Half-Day Retreat

Over dit evenement

This half-day retreat is an invitation to embrace life as it is — not just the ease and joy, but also the tension, questions, and quiet in-between moments.

Together, we’ll explore what it means to embrace your full experience — thoughts, emotions, sensations — without trying to change or escape them. Through grounded practices, you’ll reconnect to your body, soften the noise of your mind, and remember how much more there is to feel when you listen to the whispers of your heart.

You’ll move, feel, reflect, and connect — with yourself and with others who are also ready to show up more fully. We’ll dive into the beautiful dualities of being human: light and shadow, connection and confrontation, joy and grief, the spiritual and the material.

✨You’ll leave with:
- Tools to stay centered amid a challenge
- A clearer connection to your body and intuition
- More ease with the parts of yourself you usually avoid
- A deeper sense of presence and openness

While we may touch deep or uncomfortable places, there’s just as much room for lightness, laughter, and ease. Growth doesn’t always have to be heavy — sometimes it comes through softness and play.

✨How we’ll do this:
Over 5 hours, in a small group of like-minded souls, we’ll move through a carefully guided journey that touches mind, body, and heart. Each practice helps you embrace a different part of yourself and your human experience.

🌿 Microdosing truffles & ceremonial cacao
🎶 Mindful movement
🧘‍♀️ Meditation
🧡 Honest sharing and connection
🧠 Reflection to deepen awareness

This isn’t about escaping real life — it’s about embracing it more fully. The joy, the grief, the stillness, the movement. All of it belongs.

Ready to embrace it all? Join us.

✨Who are we?
We are Lara & Pasqual, and with 3MBRACE, we are dedicated to supporting you in embracing the duality within ourselves and the beauty born from the fusion of opposites.

♕ Lara is a Mindful Life Coach, founder of Mindful Experiences, passionate about plant medicine, who guides expats to reconnect with their inner fire and find the clarity they need to create a balanced, joyful, and meaningful life.

♔ Pasqual is a leadership and personal development trainer/coach and founder of UnStory. Dedicated to true liberation, he guides people to go deeper, dissolve psychological conditioning, and reveal more of who they truly are through an uncompromising yet compassionate approach.

✨FAQ
Q: Is there a minimum and maximum number of participants?
A: Yes. To ensure meaningful connection, we need a group large enough for interaction but small enough to maintain an intimate atmosphere. We cap the group at 12 participants.

Q: What if I need to cancel?
A: You can cancel up to one week before the event for a 50% refund. After that, we’re unable to offer refunds.

Q: Do I need experience with microdosing or plant medicine?
A: Not at all! Whether you're new or experienced, you're welcome. We’ll provide clear safety guidelines beforehand.

Q: What should I bring?
A: Comfortable clothes, a water bottle, and something to write with (a notebook & a pen).