The Explore Sessions are guided movement sessions in which we come home in our bodies and connect from inside out!
The Explore Practice spans from the physical to the reflective, each session, class or workshop offering varying degrees of each.
The Explore sessions are guided group sessions organized by Ummi Yanuba. As a dancer and a certified Tension and Trauma Releasing Exercises (TRE®) provider, she wants to create a safe environment in which movement can bring us new insights, help us release trauma, let us connect deeply and cultivate embodied wisdom.
Core elements of the Practice are grounding and connecting with the floor, self massage, exploring what we encounter in our inner space and the space around, shaking, movement research and free movement/ dance.
With music and through movement we tap into to the continuous flow of energy that we share. With curiosity we allow ourselves to listen to what is already there. While observing and reflecting on hidden judgements, expectations, and other ways in which we may hold ourselves back from feeling safe and free to express, we come closer to what we need in the moment. So that eventually, we leave the sessions feeling more free, more connected, empowered, and more at home in our bodies and with each other.
