Through holistic coaching, engaging workshops & yoga, I help you reset, recharge & reconnect—to feel calmer, more balanced & full of energy. 🌻
At Liv in the Flow, I bring a fresh, holistic approach to well-being for both individuals and teams—combining movement, mindfulness, breathwork, well-being workshops and mindset tools to prevent burnout, help (re)connect and restore balance.
For companies, I offer practical, energizing programs that reduce stress and backpain, break up long sitting hours, and boost vitality.
From Office Day Breakers to interactive workshops and well-being experiences, I help create workplaces where people feel more connected, focused, and productive.
For individuals, I provide one-on-one coaching and holistic support for those feeling overwhelmed, stuck, or out of balance. Whether you’re navigating stress, life transitions, or simply want to feel more like yourself again, I guide you with clarity, calm, and proven body–mind tools you can use every day.
