light.life-benessere

Thai yoga nuad boran the best and complite disipline to inolve mind, body and soul.

My classes are based on experiencing the power of shared movement and relaxation in a unique duo yoga and meditation workout.

You will work in pairs, combining elements of Yoga, stretching, Tai-Chi , acupressure and reflexology.

What to Expect :

30 minutes of receiving deep stretching and pressure point techniques for relaxation and recovery.

30 minutes of learning and experiencing how giving stretches and applying pressure points can also be deeply relaxing and beneficial for you as the giver.

And:

-Deep relaxation for body, mind and spirit, for both giver and receiver.
-Relief from tension in muscles and joints.
-A unique connection with your partner, whether it is a friend, family member or someone from the
group.
-Accessible and suitable for everyone, without serious physical movement conditions.
-A wonderful experience that brings balance in all aspects of you.


Contact me for more information class options or singolar sessions on light.life1973@gmail.com


If you have any problems with siting on your knee(s), for more then 30 seconds please contact me by e-mail.
If serious problems with heart, high blood pressure, osteoporosis or suffering from cancer, contact your doctor to ask if you can receive a deep tissue massage. Precautions in these cases are better.
Any doubts, send me an email please.

About me:

My name is Alessia Nimis. Originally from Friuli in northern Italy, I live and work in Hilversum since two years. As a masseuse I have been trained in Western, Ayurvedic and holistic massage in Italy, India and The Netherlands. In Amsterdam at ITM I studied Thai Yoga Nuad Boran and it has become my passion to shear this wonderful and complete discipline that involves mind, body and soul.