Swee(at) Practice: Autumn-Winter Yoga Series - BACKBENDS

Over dit evenement

As the days grow shorter and the air turns crisp, this is the perfect time to turn inward and nurture your body, mind, and soul. Through mindful Vinyasa flows, this autumn-winter yoga series invites you to embrace the natural rhythm of the season—a balance between stillness and movement, introspection and growth.

Each session is crafted to help you release tension, cultivate strength, and reconnect with yourself and the world around you. Inspired by the elements of nature and the wisdom of yoga, we’ll explore practices that promote grounding, openness, and transformation. Whether you're looking to build flexibility, find calm, or simply carve out time for yourself, this series is your space to move, breathe, and grow.

90-Min Flow Series
Dive deeper into your practice with three extended Vinyasa sessions, each designed to target specific areas of the body and mind:

Saturday, Nov 30 at 11:00 AM
Vinyasa Hip Opening & Blockages Release
Free your body and mind from stored tension with a flow focused on opening the hips and releasing emotional and physical blockages.
https://hipsy.nl/event/86032-sweeat-practice-autumn-winter-yoga-series-hips

Saturday, Dec 7 at 11:00 AM
Vinyasa Backbends & Heart Opening
Expand your heart space and cultivate a sense of openness and compassion through uplifting backbends and energizing asanas.
https://hipsy.nl/event/86055-sweeat-practice-autumn-winter-yoga-series-backbends

Saturday, Dec 14 at 11:00 AM
Vinyasa Inversions & Upside-Down Emotions
Turn your world upside down—literally and figuratively. This playful and empowering session will help you build strength, shift perspectives, and embrace change.
https://hipsy.nl/event/86056-sweeat-practice-autumn-winter-yoga-series-inversions


Looking forward to see you on the mat!
Love, Cecilia