Mini-workshop Self holding & Presence meditation

Over dit evenement

Self holding sessions are about approaching yourself and your body-mind in a very gentle and loving way.
It is the OPPOSITE of inducing trauma in the body: with your own hands, you let your nervous system know: " You are safe".

This self holding practice is completely unique, enormously simple and yet deeply profound!
Once you get ‘a hold’ of it, you can use it as a skill for ever deepening the loving connection with your body and yourself.

🌿Some of the benefits of practicing Frozen Leaf Self Holding are:
* Feeling more grounded
* Being more in touch with the body (literaly! 😉 )
* Growing self love
* Feeling more relaxed, at ease and spacious in the body
* Being more connected to yourself, your body and the world
* Feeling present, awake and aware
* Having a more open, more relaxed and deeper breath


🌿Please note:
– Please wear or bring comfortable, loose fitting clothes. For women it’s advised to not wear a bra.
Please bring warm socks and a large shawl or blanket.

Apart from this practice, which is facilitated by Tessa Curti-Nagtegaal | Relaxation therapist,
Somesh Valentino Curti | Expat therapist will lead us into deep meditation and clear presence with his guidance.

Participation fee: € 30,- ( €50,- if you are joining both workshops this day -- in the morning there is a 2 hour GROUNDED. workshop)
Limited spaces available.
To participate: send an e-mail to: info@relaxation-therapist.com