Mindfulness began as a simple and practical way to train attention — rooted in Buddhist contemplative traditions and brought into modern life through MBSR (Mindfulness-Based Stress Reduction). Anno 2026, mindfulness has evolved. We now understand that presence deepens when the whole body and being are include...
Veel van ons leven in ons hoofd: plannen, piekeren, doorgaan. Ondertussen geeft ons lichaam de hele dag signalen: een gespannen kaak, een oppervlakkige ademhaling, moeheid die niet overgaat. Leren luisteren naar die signalen helpt je om emoties beter te herkennen, grenzen aan te voelen en tot rust te komen. I...
During this mini-workshop we will practice some of our various exercises all aimed at stimulating a state of grounding in the body and quieting the mind. Think of: bio-energetics, shaking, sounding or breathing exercises. We use physical movement, breathing and sound to release tensions, strenghten a sense of...
The heart chakra is the center of our being — the bridge between the lower and higher chakras. It is through this energy center that we cultivate compassion, love, and equanimity — qualities that are essential in these turbulent times. In this mini-workshop, we will practice the OSHO Heart Chakra Meditation...
"My meditation is simple. It does not require any complex practices. It is simple. It is singing. It is dancing. It is sitting silently.” — Osho Would you like to experience three beautiful OSHO meditations and dive into his profound and transformative methods? Somesh will guide you on this journey, where...
