Fly with Ease: Unlock Confidence and Grace in Your Arm Balances

Over dit evenement

Embark on a journey of self-discovery and empowerment with 'Fly with Ease: Unlock Confidence and Grace in Your Arm Balances.' In this immersive 3-hour workshop, you'll dive deep into the world of arm balances and inversions, discovering the strength, balance, and grace within you.

Led by experienced yoga instructors Andara and Inge, this workshop is designed for yogis who are ready to take their practice to new heights. Whether you're a seasoned practitioner seeking to refine your technique and move from arm balance to transitions, or a beginner eager to conquer your fears and finally unlock the secret to fly, this workshop offers a supportive and empowering environment for growth.

Through a series of anatomy awareness practices, targeted drills, mental exercises, and dynamic transitions, you'll learn how to overcome mental and physical barriers, cultivate confidence, and find ease in challenging poses.

With 2 teachers there for optimal personalized guidance and expert instruction, you'll unlock the secrets to mastering arm balances with grace and poise!

Join us for 'Fly with Ease' and discover the freedom of soaring through your practice with confidence and joy.

Included:
- Guidance from 2 advanced yoga teachers
- Extensive warmup to prepare the body
- Practising different arm balances and drills
- 30 min break with tea and fruit
- 40 min flow to integrate what you learned
- Long shavasana with massage and essential oils


Any questions? Ask Nicky: 0618998258 or hello@yogazeeburg.com

***Member of Yoga Zeeburg or CrossFit Zeeburg? Sign up via Sportbit for the reduced rate for members***