4-Week Course | Post-Natal Yoga with Babies

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4-Week Postnatal Recovery & Yoga Journey (with Baby)

Includes complimentary access to the Online Postnatal Recovery & Well-being Course.The weeks and months after birth are a time of profound change. As you care for your baby, your body, emotions, identity, and daily rhythms are adjusting too. This gentle 4-week journey offers a supportive space for both mother and baby during the postpartum season.

Through Birthlight Postnatal Yoga, restorative movement, relaxation and connection, we support recovery after birth while creating space to reconnect with yourself and your baby.

Together we explore:

• postnatal recovery and body realignment
• pelvic floor and core reconnection
• nervous system regulation
• posture support for feeding, lifting, and carrying your baby
• easing back, neck, and shoulder tension
• emotional grounding during early motherhood
• bonding and movement with your baby
• rebuilding strength with softness and confidence

The course begins with Birthlight Postpartum Recovery Practices and gradually progresses according to the needs of the group.

No previous yoga experience is needed.

Suitable for mothers with babies from approximately 6 weeks to 9 months old.

Babies are warmly welcome.

Supporting recovery, wellbeing and connection during the early months of motherhood.

Date: 4/9, 11/9, 18/9, 25/9
Time: 14:00-15:15
Price: €108,-

ABOUT REGINA NÉMETH

I have been teaching yoga since 2010 and supporting women through pregnancy, birth and the postnatal period since 2016.

I am a certified Birthlight Teacher for Pregnancy, Birth, and Postnatal Yoga, with additional training in therapeutic yoga, women’s wellbeing and embodiment-based approaches to health and recovery.

As a mother of two, I know firsthand how transformative the journey into motherhood can be. My intention is to create supportive spaces where women can reconnect with their bodies, build trust in themselves, and navigate pregnancy, birth, early motherhood and beyond with greater confidence, ease and wellbeing.