4-WEEK COURSE Postnatal practices are designed to be accessible to all women from birth, including the baby, through body-based practices: Centering and stabilizing at a time of intense transformation Promoting self-nurture and expanding unconditional love for one’s baby. Birthlight Postnatal yoga promotes...
MOVING ANATOMY & INTELLIGENT TEACHING SERIES This continuing education series is designed for teachers and dedicated practitioners who want to move beyond static anatomy into a living, embodied understanding of the body. Across eight workshops, you’ll explore how fascia, structure, and the nervous system wo...
Root to Crown - A grounded chakra balancing workshop In this workshop, we use the chakra system - the body’s energy centers - as a practical, embodied map to reconnect with yourself. Through a combination of embodied movement, yin-based practices, breathwork, and guided reflection, you’ll be invited to slow...
South Indian classical music, or Carnatic music, is an ancient tradition in which melody, rhythm, and improvisation merge into an intense musical dialogue. At its core lies the raga — a melodic world that unfolds through subtle ornamentation, expressive nuance, and spontaneous creativity. Tonight, three excep...
Join us for a unique opportunity to practice with Robert Boustany, a world-renowned yoga master and physicist with over 50 years of experience. Based on a research-based approach, Robert’s Pralaya Yoga system is specifically designed to support the modern Western lifestyle by prioritizing joint alignment, inj...
Join us for a unique opportunity to practice with Robert Boustany, a world-renowned yoga master and physicist with over 50 years of experience. Based on a research-based approach, Robert’s Pralaya Yoga system is specifically designed to support the modern Western lifestyle by prioritizing joint alignment, inj...
This XL YinYang Yoga workshop is an immersive journey inspired by Hiko’s Taiwanese roots, integrating principles from Chinese meridian theory and Buddhist philosophy. Rather than approaching yoga as fixed shapes, this practice invites you to move like a river—fluid, continuous, and guided by your internal en...
This ritual will consist of a sharing circle where we will be letting go of what we no longer need, releasing tension and connecting with breath, body and mind. We will mindfully drink cacao, known for its grounding and heart-opening qualities. In Central and South America, cacao has long been used for its m...
Trauma and painful experiences aren’t just memories — they’re stored in our bodies, in our minds. When we hold back or ignore emotions, our bodies tense up and block our natural flow. This can manifest as anxiety, deep sorrow, physical pain, or feeling stuck in patterns that rob us of perspective and hope. We...
A Sound Journey is a Meditative Sound Immersion. Allow the mind to quiet and the body to soften. This deeply restorative Sound Journey gently guides you out of thinking and into feeling. Through the vibrations of gongs, singing bowls, handpan and subtle percussion, your nervous system shifts into profound re...
MOVING ANATOMY & INTELLIGENT TEACHING SERIES This continuing education series is designed for teachers and dedicated practitioners who want to move beyond static anatomy into a living, embodied understanding of the body. Across eight workshops, you’ll explore how fascia, structure, and the nervous system wo...
Join us for a unique, beginner-friendly yoga workshop that blends the strength-building focus of Pralaya Yoga with the restorative power of Thai Yoga Massage. Whether you're brand new to yoga or looking for a deeper, more supportive way to move and heal, this session is designed to help you: - Build balance...
During Kirtan - an ancient practice from India - Mantra is chanted in call and response. 'Manas' means mind and 'Tra' can be translated as tool. Singing Mantra can free ourselves from thoughts and give access to the heart. This practice of listening and letting the voice flow is one of the most simple but yet...
Join us for a unique, beginner-friendly yoga workshop that blends the strength-building focus of Pralaya Yoga with the restorative power of Thai Yoga Massage. Whether you're brand new to yoga or looking for a deeper, more supportive way to move and heal, this session is designed to help you: - Build balance...
MOVING ANATOMY & INTELLIGENT TEACHING SERIES This continuing education series is designed for teachers and dedicated practitioners who want to move beyond static anatomy into a living, embodied understanding of the body. Across eight workshops, you’ll explore how fascia, structure, and the nervous system wo...
This XL YinYang Yoga workshop is an immersive journey inspired by Hiko’s Taiwanese roots, integrating principles from Chinese meridian theory and Buddhist philosophy. Rather than approaching yoga as fixed shapes, this practice invites you to move like a river—fluid, continuous, and guided by your internal en...
During Kirtan - an ancient practice from India - Mantra is chanted in call and response. 'Manas' means mind and 'Tra' can be translated as tool. Singing Mantra can free ourselves from thoughts and give access to the heart. This practice of listening and letting the voice flow is one of the most simple but yet...
Step into a gentle space to slow down, breathe, and reconnect with yourself. Luminous Resting Sanctuary: Yoga Nidra, Sound Journey & Ethereal Vocals is a restorative evening designed to help you step out of constant “on-mode” and settle into quiet, presence, and deep rest. The session is guided by Rebecca S...
MOVING ANATOMY & INTELLIGENT TEACHING SERIES This continuing education series is designed for teachers and dedicated practitioners who want to move beyond static anatomy into a living, embodied understanding of the body. Across eight workshops, you’ll explore how fascia, structure, and the nervous system wo...
This XL YinYang Yoga workshop is an immersive journey inspired by Hiko’s Taiwanese roots, integrating principles from Chinese meridian theory and Buddhist philosophy. Rather than approaching yoga as fixed shapes, this practice invites you to move like a river—fluid, continuous, and guided by your internal en...
Trauma and painful experiences aren’t just memories — they’re stored in our bodies, in our minds. When we hold back or ignore emotions, our bodies tense up and block our natural flow. This can manifest as anxiety, deep sorrow, physical pain, or feeling stuck in patterns that rob us of perspective and hope. We...
During Kirtan - an ancient practice from India - Mantra is chanted in call and response. 'Manas' means mind and 'Tra' can be translated as tool. Singing Mantra can free ourselves from thoughts and give access to the heart. This practice of listening and letting the voice flow is one of the most simple but yet...
Soothe your Nervous System with Yoga and Music. “Rest is what happens when everything else stops” — James Reeves, Irene’s Yoga Nidra Teacher and author of The Book of Rest Give yourself the gift of rest, your own mini-retreat to recharge your batteries. The workshop is for anyone who feels overstimulated,...
Join us for an evening of live music and devotion right across from the Peace Palace in The Hague! Sessions mainly involve chanting bhajans, with occasional transitions into kirtan. Kirtan uses a call-and-response format for chanting divine names, while bhajans are songs sung collectively, varying from simpl...
Join us for an evening of live music and devotion right across from the Peace Palace in The Hague! Sessions mainly involve chanting bhajans, with occasional transitions into kirtan. Kirtan uses a call-and-response format for chanting divine names, while bhajans are songs sung collectively, varying from simpl...
Workshop Lu Jong Tibetan Yoga – experience the full Series Lu Jong Tibetan Yoga is a practice for health and happiness. Lu Jong Tibetan Yoga | Full Series: 21 Movements: 5 Elements - 5 Body Parts - 5 Vital Organs - 6 Conditions (Movements with more specific benefits for health and happiness) In Lu Jong Tib...
MOVING ANATOMY & INTELLIGENT TEACHING SERIES This continuing education series is designed for teachers and dedicated practitioners who want to move beyond static anatomy into a living, embodied understanding of the body. Across eight workshops, you’ll explore how fascia, structure, and the nervous system wo...
During Kirtan - an ancient practice from India - Mantra is chanted in call and response. 'Manas' means mind and 'Tra' can be translated as tool. Singing Mantra can free ourselves from thoughts and give access to the heart. This practice of listening and letting the voice flow is one of the most simple but yet...
MOVING ANATOMY & INTELLIGENT TEACHING SERIES This continuing education series is designed for teachers and dedicated practitioners who want to move beyond static anatomy into a living, embodied understanding of the body. Across eight workshops, you’ll explore how fascia, structure, and the nervous system wo...
Indulge yourself in ancient Ayurvedic wisdom through yoga and massage to stay in balance throughout the year. Ayurveda is the holistic medical system from ancient India and the sister science of yoga. Where yoga works with movement, breath and awareness, Ayurveda supports these practices through lifestyle, nu...
MOVING ANATOMY & INTELLIGENT TEACHING SERIES This continuing education series is designed for teachers and dedicated practitioners who want to move beyond static anatomy into a living, embodied understanding of the body. Across eight workshops, you’ll explore how fascia, structure, and the nervous system wo...
During Kirtan - an ancient practice from India - Mantra is chanted in call and response. 'Manas' means mind and 'Tra' can be translated as tool. Singing Mantra can free ourselves from thoughts and give access to the heart. This practice of listening and letting the voice flow is one of the most simple but yet...
MOVING ANATOMY & INTELLIGENT TEACHING SERIES This continuing education series is designed for teachers and dedicated practitioners who want to move beyond static anatomy into a living, embodied understanding of the body. Across eight workshops, you’ll explore how fascia, structure, and the nervous system wo...
Join us for an evening of live music and devotion right across from the Peace Palace in The Hague! Sessions mainly involve chanting bhajans, with occasional transitions into kirtan. Kirtan uses a call-and-response format for chanting divine names, while bhajans are songs sung collectively, varying from simpl...
During Kirtan - an ancient practice from India - Mantra is chanted in call and response. 'Manas' means mind and 'Tra' can be translated as tool. Singing Mantra can free ourselves from thoughts and give access to the heart. This practice of listening and letting the voice flow is one of the most simple but yet...
