A Sound Journey is a Meditative Sound Immersion. Allow the mind to quiet and the body to soften. This deeply restorative Sound Journey gently guides you out of thinking and into feeling. Through the vibrations of gongs, singing bowls, handpan and subtle percussion, your nervous system shifts into profound re...
MOVING ANATOMY & INTELLIGENT TEACHING SERIES This continuing education series is designed for teachers and dedicated practitioners who want to move beyond static anatomy into a living, embodied understanding of the body. Across eight workshops, you’ll explore how fascia, structure, and the nervous system wo...
Autumn asks us to let go. In TCM (Traditional Chinese Medicine), this is the season of the Lung and Large Intestine meridians — the Metal element, governing breath, boundaries, and release. As the days shorten, the body naturally wants to turn inward, exhale what no longer serves it, and prepare for stilln...
Trauma and painful experiences aren’t just memories — they’re stored in our bodies, in our minds. When we hold back or ignore emotions, our bodies tense up and block our natural flow. This can manifest as anxiety, deep sorrow, physical pain, or feeling stuck in patterns that rob us of perspective and hope. We...
During Kirtan - an ancient practice from India - Mantra is chanted in call and response. 'Manas' means mind and 'Tra' can be translated as tool. Singing Mantra can free ourselves from thoughts and give access to the heart. This practice of listening and letting the voice flow is one of the most simple but yet...
MOVING ANATOMY & INTELLIGENT TEACHING SERIES This continuing education series is designed for teachers and dedicated practitioners who want to move beyond static anatomy into a living, embodied understanding of the body. Across eight workshops, you’ll explore how fascia, structure, and the nervous system wo...
Indulge yourself in ancient Ayurvedic wisdom through yoga and massage to stay in balance throughout the year. Ayurveda is the holistic medical system from ancient India and the sister science of yoga. Where yoga works with movement, breath and awareness, Ayurveda supports these practices through lifestyle, nu...
Lu Jong Tibetan Yoga is a very effective practice for health and happiness. Lu Jong is rooted in the diamond teachings of Tibet: deep wisdom of nature (Bön), the subtle body (Tantrayana / Vajrayana Buddhism) & Tibetan Medicine. Lu means body, Jong means art of movement and transformation. Here you have a uni...
Kirtan is the soulful singing or chanting of divine names, rooted in the tradition of Bhakti Yoga (Devotional Yoga). When these sacred chants are chanted with sincerity, they open the heart and awaken a deep connection within each of us which transcends the mind and brings us in touch with something greater t...
A Sound Journey is a Meditative Sound Immersion. Allow the mind to quiet and the body to soften. This deeply restorative Sound Journey gently guides you out of thinking and into feeling. Through the vibrations of gongs, singing bowls, handpan and subtle percussion, your nervous system shifts into profound re...
MOVING ANATOMY & INTELLIGENT TEACHING SERIES This continuing education series is designed for teachers and dedicated practitioners who want to move beyond static anatomy into a living, embodied understanding of the body. Across eight workshops, you’ll explore how fascia, structure, and the nervous system wo...
Trauma and painful experiences aren’t just memories — they’re stored in our bodies, in our minds. When we hold back or ignore emotions, our bodies tense up and block our natural flow. This can manifest as anxiety, deep sorrow, physical pain, or feeling stuck in patterns that rob us of perspective and hope. We...
4-Week Postnatal Recovery & Yoga Journey (with Baby) Includes complimentary access to the Online Postnatal Recovery & Well-being Course.The weeks and months after birth are a time of profound change. As you care for your baby, your body, emotions, identity, and daily rhythms are adjusting too. This gentle 4-...
During Kirtan - an ancient practice from India - Mantra is chanted in call and response. 'Manas' means mind and 'Tra' can be translated as tool. Singing Mantra can free ourselves from thoughts and give access to the heart. This practice of listening and letting the voice flow is one of the most simple but yet...
Saturday, 7 Nov | 13:00-17:30 Sunday, 8 & 15 Nov | 13:00-17:30 During this 3-day course, you will learn the ancient Ayurvedic healing system, exploring Abhyanga full-body massage and the profound impact of touch. The theoretical component covers the basic principles of Ayurveda, including elements, 20 gunas...
MOVING ANATOMY & INTELLIGENT TEACHING SERIES This continuing education series is designed for teachers and dedicated practitioners who want to move beyond static anatomy into a living, embodied understanding of the body. Across eight workshops, you’ll explore how fascia, structure, and the nervous system wo...
Join us for an evening of live music and devotion right across from the Peace Palace in The Hague! Sessions mainly involve chanting bhajans, with occasional transitions into kirtan. Kirtan uses a call-and-response format for chanting divine names, while bhajans are songs sung collectively, varying from simpl...
MOVING ANATOMY & INTELLIGENT TEACHING SERIES This continuing education series is designed for teachers and dedicated practitioners who want to move beyond static anatomy into a living, embodied understanding of the body. Across eight workshops, you’ll explore how fascia, structure, and the nervous system wo...
Winter is not a season to push through. It’s a season to conserve. In Traditional Chinese Medicine (TCM), winter belongs to the Kidney and Bladder meridians — the Water element, home to our deepest reserves of energy, willpower, and vitality. This is the season the body asks us to slow down, go inward, and p...
During Kirtan - an ancient practice from India - Mantra is chanted in call and response. 'Manas' means mind and 'Tra' can be translated as tool. Singing Mantra can free ourselves from thoughts and give access to the heart. This practice of listening and letting the voice flow is one of the most simple but yet...
Kirtan is the soulful singing or chanting of divine names, rooted in the tradition of Bhakti Yoga (Devotional Yoga). When these sacred chants are chanted with sincerity, they open the heart and awaken a deep connection within each of us which transcends the mind and brings us in touch with something greater t...
4-Week Postnatal Recovery & Yoga Journey (with Baby) Includes complimentary access to the Online Postnatal Recovery & Well-being Course.The weeks and months after birth are a time of profound change. As you care for your baby, your body, emotions, identity, and daily rhythms are adjusting too. This gentle 4-...
4-Week Postnatal Recovery & Yoga Journey (with Baby) Includes complimentary access to the Online Postnatal Recovery & Well-being Course.The weeks and months after birth are a time of profound change. As you care for your baby, your body, emotions, identity, and daily rhythms are adjusting too. This gentle 4-...
4-Week Postnatal Recovery & Yoga Journey (with Baby) Includes complimentary access to the Online Postnatal Recovery & Well-being Course.The weeks and months after birth are a time of profound change. As you care for your baby, your body, emotions, identity, and daily rhythms are adjusting too. This gentle 4-...
4-Week Postnatal Recovery & Yoga Journey (with Baby) Includes complimentary access to the Online Postnatal Recovery & Well-being Course.The weeks and months after birth are a time of profound change. As you care for your baby, your body, emotions, identity, and daily rhythms are adjusting too. This gentle 4-...
