The Stress Reset | Breathwork, Somatics & Microdose retreat

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The Stress Reset
A 6-hour guided experience to regulate your nervous system, reduce stress, and reconnect with your body.

Through conscious breathwork, trauma-informed somatic practices, and an optional legal truffle microdose, you'll experience a practical reset that helps you leave feeling calmer, clearer, and more connected to yourself.

Held at Het Veerhuis, a beautiful riverside villa surrounded by nature, this intimate experience offers space to slow down, breathe, and step out of survival mode.

The experience consists of four hours of carefully guided practices, followed by two hours of self-guided integration in nature. During this final part, you'll have the opportunity to reflect, journal, walk, or simply rest while one of the facilitators remains available for support if needed.

Is this for you?

This experience is for you if you:
- Feel constantly "on" and find it difficult to truly relax
- Experience stress, overwhelm, or mental overload
- Feel disconnected from your body or emotions
- Want practical tools to regulate your nervous system
- Are curious about breathwork, somatic practices, and conscious exploration in a safe, guided setting

No previous experience is needed.

What you'll get
- A 15-minute personal intake call
- A 6-hour small-group experience (maximum 8 participants)
- Four hours of guided breathwork, somatic practices, reflection, and nervous system regulation
- Two hours of self-guided nature integration with one facilitator present for support
- Conscious connected breathwork
- Trauma-informed somatic practices
- Optional legal truffle microdose (legal in the Netherlands)
- Guided reflection and group integration
- Tea and light refreshments
- Online integration session after the workshop
- Practical tools you can use in everyday life to manage stress and regulate your nervous system

You'll leave with
- A calmer, more regulated nervous system
- Greater body awareness
- More mental clarity and emotional resilience
- Practical techniques to work with stress instead of fighting it
- A deeper sense of presence and connection with yourself

Optional Add-ons
- An overnight stay in one of the rooms at Het Veerhuis
- A freshly prepared breakfast the following morning
- A private 1:1 integration session with either Midas or Nini to help deepen and integrate your experience

Your Facilitators
Nini Eliashvili
is the Founder of Somatic Georgia, a Certified Coach, Family Systemic Constellations Facilitator, Breathwork Facilitator, and Leadership Trainer. With over 15 years of experience working with organizations, leaders, and teams in change management, organizational development, and transformation, she now integrates this expertise with trauma-informed somatic practices, breathwork, coaching, and systemic work.

Midas Mentink
is the founder of Het Veerhuis, a community and retreat space dedicated to slowing down, conscious living, and meaningful connection. Through breathwork, yoga, nature, and community gatherings, he creates accessible experiences that help people reconnect with themselves, regulate their nervous system, and cultivate greater presence in everyday life. He also partners with organizations to bring these practices into the workplace.

Together, Midas and Nini combine complementary expertise to create a safe, grounded, and carefully guided experience where personal attention, nature, and genuine human connection come together.