Let's Talk Menopause: Beyond Hormones, Into Meaning

Over dit evenement

A holistic workshop on exploring symptoms, meaning, and the deeper transition

Most menopause conversations focus on which hormones decline, what the symptoms are, what to do: mainly about HRT (Hormone Replacement Therapy) or which other supplements to take, and how to make symptoms stop. This lecture asks a different question: What is really happening, and why? “Menopause: When the Body Speaks- Beyond Symptoms, Beyond Hot Flashes, and Into Meaning” invites you to zoom out and see menopause not as a list of symptoms, but as a complex, intelligent life process involving the body, psyche, identity, sexuality, relationships, and culture. This is not about suppressing symptoms or pushing through. It is about listening, understanding, and allowing meaning to emerge from what the body is expressing.

What We Will Explore
Menopause as a life stage
The menstrual cycle as a reflection of life itself. Menopause as its natural unfolding, not a breakdown.

Symptoms & Meaning
More than 30 menopausal symptoms, and why they deserve space, not suppression. From symptom management to deeper understanding.

Hot & Cold Flashes
Hot, cold, and the body’s intelligence. Sweating as regulation and release, not embarrassment.

Shame, Sexuality & Intimacy
Changes in desire, dryness, pain, avoidance, and silence. What happens in the vulva and vaginal tissues? How intimacy can be renegotiated, with yourself and with a partner.

Lifestyle & Cause-Effect
Sleep, food, stress, movement, sexuality, how they shape the menopausal experience. Why quick fixes often aren’t the answer.

Hormone Therapy
Making informed, conscious choices rather than fear-based decisions. When support is helpful, and when it may silence deeper listening.

Menopause at Work & in Society
Why silence increases suffering. Finding language, voice and dignity. Lived experience is woven throughout the lecture, opening space for reflection, recognition, and shared understanding.

Who This Lecture Is For
This lecture is for anyone born with ovaries, whether you are:
• approaching perimenopause – yes 30+
• in the midst of change- 40’
• postmenopausal and seeking understanding- 40’50’ 60’
• supporting a partner or loved one
While it often resonates most strongly with women aged 35–60, all are welcome.

An invitation to slow down, listen, and look differently.

Just as in nature, every phase in a woman’s life carries its own intelligence, rhythm, and hidden wisdom. In this workshop, we create space for honest conversation, deeper understanding, and a softer relationship with menopause, not as something to fight, but as a transition to meet with more awareness and care. Inspired by my own way of looking at the body, nature, and the stories we carry, this evening offers both practical knowledge and meaningful reflection.

You are warmly welcome exactly as you are. Reserve your place and join us for an evening of insight, connection, and nourishment.

Love,
Oda