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Get to know your own System
Summary:
You are very welcome at our next workshop. During this three hour workshop we partly work with IFS, Internal Family Systems, and with Nuad Bo Rarn – Thai Yoga massage. IFS is a way to gain insight into your thought patterns and, consequently, into your own behavior. You will explore how things work for you internally. You will also immediately receive a tool to experience how you can influence this internal world.
Afterwards, you can immediately anchor what you have experienced in your body through the massage you will experience and give.
"You must first see or feel something before you can change it"
What is IFS?
IFS is a way to get to know your own system better. IFS views your inner world as an internal family. There is a ‘self’ and there are different parts with different tasks. The parts are led by the self and by the client. However, the ‘self’ often lacks a clear overview. We will investigate and unravel this further, in order to achieve greater balance and, consequently, to navigate the world more easily.
What is it used for?
Through IFS, you get to know yourself better. It promotes personal growth, both privately and professionally. It helps you to create balance in your system under the guidance of your natural ‘self’. You are less likely to be taken over by internal protective parts that cause the entire system to become disrupted and create inner conflict. You will be amazed by the wisdom of your own system and the information that surfaces. Afterwards you can integrate this in your daily life.
IFS has also proven to be very effective for trauma processing, addiction issues, depression and anxiety.
What is Nuad Bo Rarn?
A person is more than just a brain. The massage part of this workshop will allow you to physically anchor the lessons you learn and will ensure that you leave the room feeling relaxed and connected to your own body. A Nuad Bo Rarn massage is a massage format where you keep your clothes on and is performed on a mat, without oil. You will both give and receive a massage during this workshop.
Trainers:
Marloes Hermens
Marloes works as a professional coach, actress, and trainer in communication styles. Communication both physically and mentally. She has been working in this field for over 20 years and continues to develop herself. She works physically, emotionally, mentally, and energetically. In IFS, all these areas can manifest themselves.
Marjolein van Gelder
Marjolein is a massage therapist and teacher. She has worked in this role for several years and gives treatments, workshops, and classes. Through her bodywork, she helps people to relax deeply and to have a healthy balance between body and mind.
Target group:
This workshop is interesting for anyone curious about what happens internally. Anyone curious to understand why sometimes we exhibit certain behavior that we don't actually truly support. Everyone can explore at their own pace and awareness level.
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