Vinyasa Cosmic Yoga 360° Immersive with Gretchen

Over dit evenement

Join Gretchen for a dynamic Vinyasa flow inspired by dance, rhythm, and breath.

With over 13 years of teaching experience, Gretchen brings a calm, confident presence and a creative spark to every class. She is the co-owner of Yagoy Studio, holds multiple yoga certifications, and also offers 200-hour Vinyasa training at Yagoy (highly recommended).

Expect smooth transitions, engagement cues, and a practice that connects movement and breath like one continuous dance. Expect creative sequencing, anatomical awareness, and a sense of lightness woven throughout the practice.

You’ll build strength, mobility, and flow, while moving in a way that feels expressive, light, and completely your own. You’ll leave grounded, uplifted, and smiling.

Location: Cosmic Wave Yoga, located inside the art gallery, Vincent Hall

What to bring?
Comfortable clothes you can move in and layers for the final wind-down.

AGENDA
19:00 - 19:15 – Arrival & vibe-in
19:15 - 20:30 – Vinyasa

EXPERIENCE LEVEL:
Open to all levels. Clear guidance and thoughtful variations are offered throughout.

RESERVE:
Limited spots available. Book in advance!
Message @gretchen_garnett.r or @CosmicWaveYoga for any doubts and upcoming sessions!