Energy Medicine for Headaches: Monday Energy Care Circle

Over dit evenement

🌀 Energy Medicine for Headaches

Headaches often develop when energy builds up in the head without enough flow or release — especially during stress, mental overload, or prolonged tension. In this workshop, we’ll explore headaches from an energy-medicine perspective and gently work with the patterns that contribute to pressure, tightness, or heaviness in the head and neck. You’ll learn simple, practical techniques to release congestion, support circulation and grounding, and calm an overactivated nervous system. This evening is about listening to what your headache is asking for and giving your system more space and ease.

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💫 Weekly Energy Care Circle

We meet on Monday evenings for a gentle, guided energy practice to slow down and create more space.

Each week we start with a simple theme — something like feeling stuck, tired, or stressed. Not to dive into theory, but to gently explore it in our experience.

We turn inward and notice:
Where does this show up in the body?
Where is there tension?
Where would things like to soften, move, or rest a little more?

I then guide a few short, simple movements or holds that you can explore at your own pace. They’re not about doing things right — they’re about creating the right conditions for your system to shift in its own way.

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🐚 We stay with our sensations and notice what changes. Sometimes we rest in the stillness for a moment, or people share what they noticed.

This is a chance to step out of trying to fix yourself for a moment.

We sit with a cup of tea, listen to what’s going on inside, listen to each other, and see what your system is asking for.

Often there’s a sense of surprise — sometimes even a bit of wonder.
From there, something new often opens up.

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📍 Practical information

Location: Liv Yoga Leidse Hout – Kapha Room
Date: Monday 16 February 2026
Time: 19:00 – 20:30
Investment: €20
Language: English (simple Dutch if needed)
Group size: max. 5 participants
Tea included

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📝 About the method

This circle is inspired by Energy Medicine, a body-based approach developed by Donna Eden. It’s been around for decades and is taught and used by trained practitioners worldwide.

If you’re curious, you can read more in Donna’s book Energy Medicine (also available in Dutch as Werken met energetische geneeskunde).

Marina is a certified Eden Energy Medicine practitioner. She has been working with energy-based practices for many years and brings that experience into a very down-to-earth, practical setting.