Restorative Sound Bath

Over dit evenement

You are invited to a restorative group sound bath ; a gentle experience designed to support deep rest, nervous system regulation, and inner balance. You do not need to be spiritual or have any prior experience; simply come as you are and allow yourself to rest.

Sound bath practices have been shown in scientific research to help reduce stress, calm the mind, and support relaxation by influencing brain waves and the autonomic nervous system.

This session offers a safe and grounding space to slow down, release tension, and restore your energy in a natural and accessible way.

When : 15th Feb.
Time : 14:15-15:15 (please be on time)
Location : Licht op Yoga , Kruisstraat 53, 5612 CD Eindhoven

Yoga mats will be provided. Please bring a blanket and, if possible, something soft to place on top of the mat to ensure greater comfort while lying down for approximately one hour.