Breathwork circle - Conscious connected breathing

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Breathwork Circle with Ria van Leeuwen, Elliott May & Bas Mensonides

In this circle we gather to breathe with intention, connecting the inhale and exhale in a continuous flow. This powerful technique shifts the balance of oxygen and carbon dioxide in the body, opening the door to a deep release and an altered state of being.

The session is guided not only through the breath but also by sound! The music and vibrations support your journey, creating an immersive experience that helps the body and mind let go. Many participants describe this as both deeply releasing and restorative.

What you may experience:
• Stress release: Let go of built-up tension in the body and mind, often felt as a softening, lightness, or emotional release.
• Emotional: Catharsis through tears, laughter, or the release of pent-up emotions like sadness or anger, leading to emotional healing and increased self-awareness.
• Physical: Sensations such as tingling or cold/warmth, promoting relaxation, releasing tension, and improving circulation.
• Spiritual: Expanded awareness and a feeling of deep connection with yourself, others, or something greater.
• Mental: Mental clarity, focus and creativity. Inner peace and balance.

Every session is unique. For some, it’s a gentle relaxation; for others, a powerful release. More experienced “breathers” often say: you’ll receive exactly what you need in that moment.

Practical details
• Investment: € 45,- per attendee
• Where: Amsterdam – YogaZentrum Nada (Zuidermolenweg 7)
• When: 14:00 – 16:00
• Max group size: 10

Participation requires you to be healthy. An email with a medical disclaimer will be sent beforehand.