Over dit evenement
🌿 Many people experience the world with heightened sensitivity — noticing subtle shifts in other people’s moods, feeling drained in crowds, or reacting strongly to smells, sounds, temperature, or even the wind.
While this sensitivity can sometimes feel overwhelming, it’s also a gift: it allows you to sense beauty, connection, and meaning in ways others might miss.
In this hands-on workshop, you’ll learn gentle, practical energy techniques to help you stay grounded, protected, and at ease — so your sensitivity can support you instead of exhausting you.
You will:
✨ Strengthen your energetic boundaries with simple, effective tools
✨ Learn techniques to calm overactive responses to sensory input
✨ Practice grounding methods to steady your energy when overstimulated
✨ Strengthen your aura to create a clear, protective boundary and feel comfortably grounded in your own energy
✨ Experience the Daily Energy Routine — a quick sequence to balance and energize your whole system
No prior experience needed. You’ll leave with practical tools you can use anytime to feel more balanced and supported in your sensitivity.
📅 Date: Monday 15 September
🕖 Time: 19:00 – 21:00
📍 Location: Liv Yoga Leidse Hout, Leiden
🌍 Language: English (simple Dutch if needed)
💶 Price: €20 per workshop.
📅 September Workshop Series – Eden Energy Medicine with Marina Sparrow:
Monday 15 September – High Sensitivity
Monday 22 September – Stress and Emotions (special Sunday date)
Monday 29 September – Pain Relief
Each workshop is stand-alone, so you can join any date that speaks to you — or attend the whole series for a fuller experience.
👥 Group Details
• Group Size: Maximum of 6 participants to ensure personalized attention.
• Facilitator: Marina Sparrow, Certified Energy Medicine Practitioner.
• Methodology: Based on the Eden Energy Medicine approach, practiced worldwide for over three decades.
🌀 A note from your facilitator
For a long time, I lived with low energy and a persistent sense of tiredness. It wasn’t dramatic — just an ongoing feeling that something was off, though I couldn’t quite name what it was. I also felt also highly sensitive — easily affected by wind and cold, loud noises, and strong smells.
In search of a way to feel better, I began studying my own energy system. I had a series of individual sessions with a skilled Energy Medicine practitioner, which opened my eyes to how much my sensitivity was linked to the way my energy was flowing — or not. Inspired by these changes, I went on to complete a two-year professional training in the Eden Method, learning in depth how to assess and balance the human energy systems.
Over time, this exploration brought real change. My energy and creativity returned, and I became more comfortable in all kinds of environments — no longer thrown off by the elements or overstimulation. I’d love to share what I’ve learned with you.
I’m now a certified Energy Medicine Practitioner, and in this series, I offer a clear and accessible map for exploring your own energy systems — learning how to test them, recognize imbalances, and support your energy so it can support you.
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Energy Medicine is a gentle, accessible approach that taps into your body’s natural ability to heal and restore itself. It’s based on ancient wisdom and modern insights, yet simple enough that you can start using it right away.
The techniques come from the Eden Method, developed by Donna Eden—a pioneer in the field of energy healing who has been teaching this work around the world for over 40 years. Her books (Energy Medicine, Energy Medicine for Women, and others) have helped thousands of people reconnect with their health, vitality, and inner balance.
During every workshop there’s also space for your personal questions—whether you’re dealing with fatigue, emotional stress, or something specific you’d like to shift with energy work. You’ll receive individual guidance and simple exercise suggestions tailored to what you need most.
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What makes this workshop unique?
• You’ll learn by doing—no long lectures
• We’ll explore both physical and emotional energy patterns
• The techniques are fun, adaptable, and surprisingly effective—even for skeptics
• You’ll be part of a small, supportive group (max. 6 participants)
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Who is it for?
This workshop is perfect for you if:
• You often feel tired, scattered, or easily affected by your surroundings — whether it’s other people’s moods, strong smells, noise, or changes in the weather
• You’re curious about energy healing but want something grounded and experiential
• You’d like simple, practical tools to help yourself (and your family) feel better and more resilient
No previous experience is needed. Just bring your curiosity and an open mind.
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