Women's circle: Summer Restore Edition

Over dit evenement

To all my gals - Let’s Gather! Come spend a cosy summer night in with me🧘🏼‍♀️

I feel like we have been racing into summer a hundred miles an hour. And honestly, I just want to sit and lie down for a hot minute. Taking a moment to just observe & be without needing to do anything. So darling, if you care to join me? Want to push the pause button together? Dive in deep and restore some of that sweet and gorgeous energy of yours? A gift to yourself to connect with your inner being, your senses & a group of sweet, inspiring souls.

What to expect?
✺ A cozy, warming atmosphere to slow down and connect with like-minded women
✺ A fusion of gentle lunar and restorative yoga
✺ Breathwork and a guided meditation to deepen the journey inwards
✺ A safe circle of listening women with whom you can share whatever came up, ask for advice or a heartwarming hug
✺ Maybe a new friendship ?♥️

The Yoga
Rest and Restore are the key words here. We’ll be flowing through a soft and gentle Lunar Yoga sequence, ending with some restorative postures. Slow, sweet and deeply nourishing will be the key words of this sequence. For some part of the practice you will sister up with the fairy next to you (don’t get nervous - it will be fun and relaxing). You can wear anything that allows you to move freely & in which you feel good and comfortable.

The Sharing
You can share whatever comes up for you during our time together. And of course: you don’t have to! However, in my little experience in this funny thing called ‘life’, it can be very powerful to voice whatever it is that's cooking inside of you. Just know that it’s optional and there won’t be any pressure to do so ♥️

Make sure to bring your favourite journal as these evenings consist of a combination of tools and practices to journey inward, and gain insights & guidance on your personal path.

My Why
Having the right circle of women around you is honestly the biggest life upgrade. I can tell from experience. When women come together something magical happens. Want to feel held, supported, inspired & cheer others on as well? Then you’re exactly where you're supposed to be.

Love,
Hes

#yoga #meditatie #breathwork #journaling #schrijven #vrouwencirkel #vrouwenworkshop