Frozen Leaf Self holding & Embodiment day

Frozen leaf self holding sessions are about approaching yourself and your body-mind in a very gentle and loving way.
It is the OPPOSITE of inducing trauma in the body: with your own hands, you let your nervous system know: " You are safe".

You might recognize some elements of Frozen Leaf practice from
mindfulness, reiki, vipassana meditation, focusing, tantra.

However, this self holding practice is completely unique, enormously simple and yet deeply profound!
Once you get ‘a hold’ of it, you can use it as a skill for ever deepening the loving connection with your body and yourself.

🌿Some of the benefits of practicing Frozen Leaf Self Holding are:
* Feeling more grounded
* Being more in touch with the body (literaly! 😉 )
* Growing self love
* Feeling more relaxed, at ease and spacious in the body
* Being more connected to yourself, your body and the world
* Feeling present, awake and aware
* Having a more open, more relaxed and deeper breath

🌿You will learn specific attitudes that help this way of holding to be effectieve. Also, we will do movement mediations and embodiment practices to dive deep!

🌿TENTATIVE SCHEDULE 10.00- approx. 16.00

10.00 Door open
10.15 Embodiment practices & movement meditation to warm up, intro explanation
11.15 Tea Break
11.30 Supporting meditation and first hand positions
12.15-13.15 Lunch Break (bring your own lunch)
13.15 Full Self Holding session
14.30 Tea break
14.45 Deepening Self Holding & Self Love, Q&A
15.30 End meditation & Goodbyes

🌿Please note:
– Please wear or bring comfortable, loose fitting clothes. For women it’s advised to not wear a bra.
Please bring warm socks and a large shawl or blanket.
– Please bring your own (light) lunch
– Tea and some snacks are included (for coffee you can take away from one of the bars in the area)