Over dit evenement
What is this workshop about?
The March Sharing Circle: Spring Awakening 🌸🌱 invites you to connect with the energy of new beginnings. This session will focus on planting the seeds of growth within ourselves—an opportunity to reflect on what we want to nurture and cultivate in our lives.
Through gentle seated yoga, breathwork, reflection, and guided meditation, we’ll create a space for introspection, clarity, and intention setting. This workshop is a chance to reconnect with yourself and begin a journey of personal growth, creating a solid foundation for the months ahead.
What can you expect?
In this workshop, you’ll experience:
- 🤲 A Safe and Supportive Space: This circle is designed to be a space of trust and openness, where you can come as you are and share at your own comfort level. It’s an inclusive environment, welcoming individuals from all backgrounds and walks of life.
- 😌 Seated Yoga & Breathwork: Gentle yoga poses and pranayama practices (breathing exercises) will support the body and mind, creating alignment in our body and mind, and grounding us into the practice and space.
- 📝 Journaling & Reflection: Thoughtful prompts will guide your reflections, inviting you to explore your intentions, desires, and areas of growth. This is your time to connect with yourself.
- 🌀Sharing Circle: You’ll have the option to share insights or simply listen to the stories of others in a supportive, non-judgmental space. The circle is a place for connection and mutual support.
- 🧘 Guided Meditation: We’ll end with a long guided meditation to connect with the theme of new beginnings, helping to clear the mind and set the tone for growth.
What is a Sharing Circle?
This workshop is part of a series of monthly sharing circles 🌱 designed to support you on your journey of self-discovery and transformation. Each circle focuses on a specific theme, offering a blend of mindfulness practices, reflection, and community support. These circles are intended to foster connection—both with yourself and with others—as you work on your personal growth and well-being.
Over the course of 2025, we will explore a variety of themes, from self-compassion to resilience to creativity. Whether you join for one session or the entire series, the intention is to create a space where you can pause, reflect, and set intentions for your life. The circle is a place to learn, grow, and discover new insights, all in a supportive and non-judgmental space.
❗️Practical Details:
- 🎒What to Bring: Wear comfy clothes you can move in comfortably. Bring a journal or notebook for reflections, as well as a pen. Please also bring a yoga mat for the seated poses and an optional eye mask and/or blanket for the guided meditation.
- ⏰ Be On Time: Please arrive 10-15 minutes early so we can all move upstairs to the studio space at 14:00. The front door will be locked after. If you are arriving late for whatever reason, please message Evelien.
- 🌈 Come as You Are: This space is open to everyone from all backgrounds and walks of life—no experience with yoga or meditation is necessary. Just bring yourself and your willingness to explore.
- 📍 Location & Duration: The session lasts approximately 2 hours, and we’ll be seated throughout most of the workshop, so please come prepared to be comfortable and present. The workshop will take place at Anamorphic Studio in OT301. Sadly there is no elevator yet, and since the studio is on the top floor, there’s no wheelchair access.
Join us for this peaceful and transformative session as we awaken to new beginnings, reflect on our journeys, and set intentions for the growth ahead. I look forward to sharing this experience with you. 💫
🙋🏻♀️About Me
Hi, I’m Evelien! I’m a yoga teacher with a background in psychology, philosophy, and cognitive sciences. After completing my 200-hour Vinyasa Yoga Teacher Training in Mysore, India, I’ve combined my knowledge and practice to create workshops that support both personal exploration and connection within a community.
I believe that transformation happens when we come together in a safe and inclusive space. My workshops are designed to foster a sense of belonging, where everyone—regardless of background or experience—can reflect, share, and gain new insights. Whether you’re looking for clarity, inspiration, or simply a space to pause and breathe, these sessions are here to meet you where you are.
I look forward to welcoming you and guiding you on your own journey! 🌟
📣 In case of cancellations:
Since this is a small event and a sharing circle, we are counting on your presence to make sure there’s enough people to be able to connect and share with. However, in case of unforeseen circumstances, I can refund your ticket(s) (excluding service and transaction costs) up to 48 hours before the event. So please only order a ticket if you’re sure you will be attending. Thank you! 🙏🌻
