End of the year event: Yin & Nidra journey with cacao

Over dit evenement

Your final class of the year can be a special one! Join us for this 2,5-hour event where Eva and Nicky take you on a journey to end the year with an open heart & gratitude.

Through gentle yin poses, we guide you from the mind into the body. From this place of relaxation, we allow the cacao to open your heart while leading you in a deeply guided visualization (nidra).

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Cacao has been used for many years in ceremonies to bring you in a positive uplifted state and open the heart. The combination with yoga is really something special, since the cacao can help you to feel a deep connection with your body, go deeper into relaxation and experience a meditative flow.

Ancient Mayan texts describe cacao to be heart opening and modern research shows the health benefits of cacao including a boost of the ''happy hormones'' serotonin and dopamine, lots of magnesium and reduce stresshormones in the body.

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Good to know:
- Cacao is not a drug, it is a very pure raw chocolate. Since it is so strong you can not use it when: being pregnant or breastfeeding, if you have a mental or bipolar disorder, if you use antidepressants, if you have heartproblems or high bloodpressure. 
- Any questions? Ask Nicky: 0618998258 or hello@yogazeeburg.com
- This event was fully booked last year, therefore tickets are non refundable. If you can't make it, you can transfer the ticket to someone else. 

***Member of Yoga Zeeburg or CrossFit Zeeburg? Sign up via Sportbit for the reduced rate***