Nidra & Needles: Deep Rest

Join me for 2 hours of deep nourishing rest as we transition into winter. During the workshop you will receive an acupuncture treatment to support calming the mind and body.As you marinate in the needles you will be guided in a yoga nidra journey (also known as yogic sleep) and we will close the practice with journaling to cement the practice.


Wear comfortable loose clothing, and bring an extra layer for yoga nidra where we'll be laying down for an extended period. Bring a journal and pen and an open mind.