Yoga with Yuki

Yoga is a great tool to align your body and mind to feel the connection inside with something beyond. Through repeated movements, such as Sun Salutations which are synchronised with the breath, we enter into a calmer, stable state of mind where natural quietness and peace await us. In this class, we follow the Ashtanga yoga sequence at a gentle pace with hands-on instructions. Anyone at any level is welcome! Bring your lovely self and let's breathe in and out together with simple movements at our creative Birdcage nest!

What to bring:
- you in comfortable clothes
- yoga mat (if you have, if not let us know)

Who is Yuki?
Yuki is an Ashtanga Yoga teacher based in Utrecht since 2017. She teaches at Yoga Point Zuilen and travels to India regularly for her yoga studies. Her kind and gentle approach originated from Japan, where she grew up, surrounded by nature.