Yogaretreat: finding your unconditionaI inner joy

Being connected to your inner joy is a state we all long to experience. Knowing your body and your needs is the key to find that consistent connection.
In this inspiring weekend retreat with Moena you’ll do all aspects of yoga practice:
• Asana ( physical practice gentle yang and yin)
• Pranayama ( breath work)
• Yoga Nidra ( conscious sleep yoga)
• Meditation
• Mantra

You can expect a beautiful deep dive into yourself, rejuvenate your yoga practice and (re)discover your internal joy✨

Friday:
16.00 arrival
17.00 intro & setting your intention
18.00 dinner : honouring our sacred food
19.00 Yin & gentle breath techniques to restore and reconnect with yourSelf

Saturday:
08.00 gentle flow & breath techniques to purify the mental and physical body
10.00 breakfast: honouring our sacred food
13.00 light lunch: honouring our sacred food
16.00 gentle breath techniques & yoga Nidra : a journey through consciousness
18.00 dinner
19.00 Sacred Ceremony: letting kundalini rise through Mantra & mandala offering

Sunday:
08.00 gentle flow & breath techniques
10.00 breakfast: honouring our sacred food
12.00 connecting with your senses: conscious silent walk
13.00 light lunch: honouring our sacred food
14.00 closing ceremony
14.30 check out

This retreat will be in English ánd Dutch translated where needed.