Breathwork & Funky new years flow

Over dit evenement

Let's flow into the new year!

Inge and Beatrice will take you on a journey to unlock your inner strength and energy. Experience the power of the breath through powerful breathwork to get your energy flowing from within. As a highly experienced breathwork facilitator, Inge will safely help you to move inward and activate a powerful energy from within the body.

From this place of energy and power in the body, you can focus on your intentions for 2024. Followed by a funky flow sequence which will boost your energy and vitality. The postures will be fun, a little challenging but always with alternatives for all levels.

Finally we integrate and ground this energetic journey with an extra long guided Savasana, dedicated to embody your new years intentions.

Start the year with powerful energy and happy vibes!

Event includes:
- 20 minutes guided powerful breathwork
- 20 minutes Intention setting & Habit plan
- 45 minutes Energizing flow with funky postures (let's have some fun!)
- 20 minutes guided shavasana to embody your new years intentions
all levels welcome!

Contraindications breathwork:
If you have a history with epilepsy, cardiovascular diseases or psychosis, or if you are pregnant we would recommend to not participate in this event. If you have high blood pressure or use any type of medication please let us know at the beginning but feel free to join.

Any questions? Ask Nicky: 0618998258 or hello@yogazeeburg.com

***Member of Yoga Zeeburg or CrossFit Zeeburg? Sign up via Sportbit for the reduced rate of €15***