Olé! Open. Listen: Express!

Over dit evenement

If you don't open, how can you listen? If you do not listen, how can you express? If you don't express, what's the point of all the rest?

In this workshop we will learn how to use an accessible sequence of yoga poses to open our bodies and find a state of active, equanimous balance. We will use meditation to tune our attention and expand our capacity to listen. We will then engage in conscious and ecstatic dance to explore our full potential for expression.

Olé is a complete toolkit of contemplative practices, carefully integrated so that they complement and enrich each other. Its aim is to empower your experience of being 'you', with its uniqueness, its challenges, and its interconnectedness with the world around. It can be a spiritual path. It can be freedom itself. Just try it!

A full session lasts about 3 hours. This workshop is suitable for all, no prior experience with yoga, meditation or dance is required.

For more info:
https://rb.gy/tsuux

Zaterdag 21 oktober 2023 van 10:00 tot 13:00

Yogawieteke, Oosterhamriklaan 261a, 9715 SM Groningen, Paesi Bassi

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Reviews

Barbara

Intro to Contact Meditation

It was a really nice and warm experience. Andrea welcomed everybody and made it a safe space. For everybody to have their own experience and journey through different elements. To learn through discomfort and to have an open view in each present moment.

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Sophia Hoek

Olé! Open. Listen: Express!

The event offered me a journey of inner exploration, focusing on finding balance through a blend of movements, silence, and sounds. The ecstatic dance session provided a moment of release and being present, creating a safe space for self-expression and relaxation. Throughout the event, a sense of peace prevailed, making it an opportunity to disconnect from the daily chaos.

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