Over dit evenement
"A Moment to Turn Inward"
A space to pause, breathe and reconnect with yourself.
DESCRIPTION
Life often keeps us in our heads — thinking, planning, analysing, solving problems and moving from one thing to the next. In the middle of it all, we can lose touch with what we feel, what we need and what is happening within us.
This session offers a moment to slow down and turn your attention inward.
Through conscious breathing, immersive sound and gentle somatic movement, you are invited to step away from the usual pace of everyday life and reconnect with your body, your breath and your inner experience.
There is nothing you need to achieve, fix or figure out. You can simply come as you are, take a pause and make space to listen.
Every experience is different. You don't need to force anything or look for a particular outcome. This is an opportunity to meet yourself where you are, with curiosity and without judgement.
WHAT IS 9D BREATHWORK?
9D Breathwork is an immersive, guided breathing experience that combines conscious breathing with layered sound, music, frequencies, binaural beats and guided verbal cues.
Through headphones, these elements create a multi-sensory environment that supports you in directing your attention inward and exploring your experience in a different way.
Breathwork can offer an opportunity to become more aware of your physical sensations, emotions and thought patterns. For some, this may bring a sense of clarity or emotional release; for others, it may simply be a chance to pause, rest and reconnect with themselves.
There is no right or wrong way to experience the session, and nothing specific you need to feel.
WHAT TO EXPECT
We begin with gentle somatic movements to help you arrive, settle into your body and become more present.
I'll introduce the breathing journey and explain what to expect. You'll then lie down comfortably, put on your headphones and be guided through the experience.
Throughout the session, I will be present to offer guidance and support, while giving you the space to have your own experience.
We close with gentle breathing and a moment to settle, allowing time to return to the present and notice how you feel.
The guided breathwork journey lasts approximately 50 minutes, within a two-hour session that also includes preparation, movement and integration.
WHO IS THIS FOR?
This session may be for you if you:
- Spend a lot of time in your head and would like to reconnect with your body.
- Feel the need to slow down and take a pause from everyday demands.
- Are curious about your emotions, inner patterns or personal growth.
- Would like some space to reflect, gain perspective or listen to what matters to you.
- Are going through a transition or simply feel called to spend some time with yourself.
- Want to explore breathwork in a guided and supportive setting.
You don't need previous experience with breathwork or meditation. You are welcome exactly as you are, whether you arrive feeling curious, tired, overwhelmed, calm or unsure of what you need.
ABOUT YOUR FACILITATOR
I'm Dany Fenton, founder of The Reconnected Land, a space dedicated to exploring reconnection through breath, movement and embodied practices.
My work draws on Kundalini Yoga, meditation, conscious breathing and somatic movement. With over 20 years of personal practice in yoga and meditation, I bring a grounded and compassionate approach to the spaces I facilitate.
I believe that beneath the constant activity of our minds, there is a deeper capacity to listen, feel and understand ourselves. My intention is to create a welcoming space where you can slow down, reconnect with your own experience and explore what emerges, without pressure or expectation.
I work with international and Dutch communities, offering sessions in English in a warm, inclusive and non-dogmatic way.
A GENTLE NOTE
Your experience is your own. You remain in control of your participation and can adjust your breathing, pause or stop whenever you need to.
Breathwork can bring up physical sensations or emotions, and experiences vary from person to person. This session is a space for exploration and personal wellbeing, not a substitute for medical or psychological care.
You don't need to arrive with answers.
Just bring yourself, your breath and a little curiosity.
*A moment to pause. A space to reconnect.*
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