Emotional Eating – The Body Behind the Craving

Over dit evenement

Starts Tuesday, September 22 · 2 spots remaining
Founding Cohort price: €199.80

A 6-week live online, body-based course to understand emotional eating, regulate cravings and rebuild self-trust with food.

Emotional eating is not simply about food. It is often connected to what the body is trying to regulate when you feel stressed, exhausted, overwhelmed or emotionally activated.

This course may be for you if you:

- eat even when you’re already full
- find yourself reaching for food when stressed, tired or overwhelmed
- regularly promise yourself that “tomorrow I’ll do better”

Over six weeks, we will explore cravings, stress eating, nervous-system regulation, simple nourishment and the patterns that can keep you moving between urgency, guilt and the promise to “start again tomorrow”.

Each weekly session combines guided somatic practices, reflection, journaling, simple nourishment education and small-group sharing. You will develop practical tools to respond to emotional eating with more awareness, regulation and choice.

What you will receive

• 6 live online group sessions, approximately 2 hours each
• Weekly somatic practices
• Journaling prompts and integration exercises
• Simple nourishment tools
• Small-group reflection
• Optional WhatsApp check-ins
• A maximum of 10 participants

Dates: Six consecutive Tuesdays, from 22 September to 27 October 2026
Time: 18:00–20:00 Canary Islands/UK time · 19:00–21:00 Central European time
Location: Online
Language: English

No previous experience with somatic work is required.

This is not a diet, weight-loss programme, therapy or eating-disorder treatment. It is an educational and experiential course focused on emotional eating, regulation, nourishment and rebuilding self-trust with food.

Learn more about the course:
https://embodika.org/the-body-behind-the-craving/#pricing

Photo credit Tu Lupo Photography