Cultivating Presence | Mindful Student Group | Series 5x

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~ Cultivating Presence ~
In a world that constantly asks for our attention, it can be difficult to simply be here.

In this series, we explore what it means to cultivate presence — to slow down, come out of our heads, and become more connected to what is happening within and around us.

Through mindfulness, meditation, embodiment, creative exercises, and shared reflection, we’ll practice noticing our thoughts, feelings, sensations, and surroundings without needing to immediately change or fix anything.

What happens when we give ourselves permission to pause?
What becomes possible when we meet ourselves with curiosity instead of judgement?

There is no right way to be mindful, and no experience you need to have beforehand. This is an invitation to explore, experiment, and discover what helps you feel more grounded and connected in your everyday life.

Come as you are. 🌿

This series of the Mindful Student Group will be facilitated by Marije Mulder & Jasper Moek.

JOIN FOR FREE!
Sign up via: mindfulstudentgroup.paperform.co

~ Mindful Student Group ~
Are you an (international) student or young adult seeking a mindful space to connect and grow?

The Mindful Student Group offers a safe and welcoming space to slow down, be present, and connect with others through mindfulness and shared experience.

Included activities:
- mindfulness
- meditation
- group sharing
- embodiment
- creative exercises

Together, we explore mindful practices, open conversations, and creative ways to navigate life’s challenges. It’s a space to reconnect with yourself, feel supported by peers, and discover meaning in your own unique journey.

Sign up via: mindfulstudentgroup.paperform.co

WHEN and WHERE
📅 When: Wednesday afternoons 15.00 - 17.00
📍 Location: By Surya, Travertijnstraat 12, Groningen

Try out session: Sept. 2
Start series of 5 weeks: Sept. 9 until Oct. 7

Feel welcome to join the try out session to explore if this group is for you, and/or sign up for the full series!

Email Marije your questions or concerns via contact@sednaherstelacademie.nl

There is space for up to 12 participants to join this group.

FACILITATORS OF THIS GROUP:
Marije Mulder is an Applied Psychologist, peer support worker and trainer at Sedna Herstelacademie. Within the organization, she focuses on creating and facilitating programs for young adults between the ages of 18 and 30/35. Marije has many years of experience guiding groups in a safe and gentle way. She offers courses and workshops on mindfulness, meditation, embodiment, (self-)connection, and personal and consciousness development.

Jasper Moek is a social worker and volunteer at Sedna Herstelaccademie. Currently following a course on Intuïtive developement & Selfhealing. He took part in the Mindful Student Group in 2025 and found out how connecting and grounding it can be to be mindfull together with others. It helped him a lot to be more aware of what is happening inside of him. To just notice thoughts and feel feelings and becoming more calm and present. He loves learning from life and believes wisdom can be found in every living being – also inside you! He is developing in working with people and groups, to work in connection and to building up. Inspired by nature and music, he likes to share some joy!


About Sedna Recovery Academy
At Sedna, we provide a safe and supportive space where you can explore who you are, discover what brings you joy, and learn what supports your well-being. Our wide range of activities, courses, and volunteering opportunities are designed to guide and empower you on your recovery journey.

"Recovery is the process of rebuilding your well-being, stability, and sense of empowerment after facing challenges such as mental health struggles, addiction, or trauma. It involves drawing on your strengths, finding purpose in life, and developing healthy coping strategies."

No matter your background, story, or past experiences, and regardless of what you're recovering from, you are welcome here. At Sedna, the term recovery is used in the broadest sense. It’s not limited to addiction or specific challenges. You might be recovering from a fast-paced, hectic lifestyle, burnout, a significant life transition like moving to a new place, the loss of a loved one, a traumatic experience, or simply navigating the ups and downs of life. At Sedna, we’re here to help you reconnect with yourself and find balance.

Visit the website for more information about Sedna:
www.sednaherstelacademie.nl/young-adults/