14-18 October Lu Jong Tibetan Yoga retreat

Over dit evenement

This is a beautiful opportunity to discover Lu Jong and experience all the benefits

Wednesday 14th October 18-20 h full series, Thursday 11-17h, Friday 13-18 h, Saturday 10.30-17.00 h, Sunday 18th October 10-16.30h

Info/register: mariette@kiflow.nl

Lu Jong is rooted in the diamond teachings of Tibet and contains amazing wisdom of our nature, Tibetan Medicine (self-healing) and helps us take optimal care of our body, breath, heart and mind. This Lu Jong series is brought to the West by precious master Tulku Lobsang Rinpoche.
Lu means body and Jong means training and transformation. By practicing Lu Jong we discover how the body is a vehicle for inner transformation, a key to reveal our hidden potential. Lu Jong helps to be grounded, feel home yourself and fully energized.
These 3 days are a beautiful occasion to receive inspiration, embodied wisdom & to immerse yourself in the series, consisting of 21 movements: 5 elements, 5 body parts, 5 vital organs and 6 movements with specific benefits for health and happiness.

What can you expect?
Lu Jong is both gentle and strong at the same time. With specific grounded starting positions we do flowing movements, combined with the breath & awareness. Like this we massage our body channels open, in a very effective way physical and mental tensions are released and our energy flows smoothly again.
With Lu Jong you nourish your spine, allowing it to be strong and flexible and you take good care of your joints, vital organs, digestion, your senses and you feel our inner power. We balance & purify the 5 elements: this is the basis of our physical, energetic & mental health.
Lu Jong brings us here and now. Energizes. Boosts our health. And very important: we bring ourself back home in a calm, clear open mind.
This immersion gives you tools for your own practice & is also an excellent occasion to explore if the Teacher Training is something for you.

Mariette de Kroon, Lu Jong Educator in the lineage of Tulku Lobsang since 2009.

Location: Den Haag Perenstraat 243
Price: € 475

Including: handouts, tea/coffee, healthy and delicious snacks & savoury mezze & lunch on hursday, Saturday, Sunday.
Language EN/NL, depending on participants