Tension & Trauma Release Trajectory - TRE® meets Explore

Over dit evenement

Do you want to feel more connected from inside out?
Learn how to work together with your nervous system in daily life and discover how to release stress, tension and trauma at home.

The trajectory consists of: 

5 Group sessions on Saturday afternoons (13:30 - 17:30)
- 1st of November
- 8th of November
- 15th of November
- 22nd of November
- 13th of December

40 min personal session online, for any more personal and specific questions 

TRE x Explore Workbook (+ notebook) with exercises that you can do in the sessions and at home to make it easy to integrate everything you learn into your day to day life 

1 or more optional extra personal session(s) with 40% discount, to together look into your personal TRE process and/or any other questions you might have


More information at:
https://ummiyanuba.com/tension-and-trauma-release/tre-x-explore-trajectory