Mantra Circle - Trusting yourself

Over dit evenement

This evening invites grounding and inner stability as the days grow darker. We begin with breath awareness and gentle humming to settle the nervous system.

Have you ever felt drawn to singing, but didn't know where to begin?

Or perhaps you miss the simple joy of using your voice, to connect. With yourself, with others, and with something deeper.

The Mantra Circle is a gentle and accessible introduction to the world of mantra, voice and meditation. No singing experience is needed. You do not need a "good voice". Curiosity and openness are enough.

Through simple melodies and repetitive chants, we explore how sound can calm the mind, regulate the nervous system and create a sense of connection and presence.

Together we create a safe and welcoming space where every voice is welcome.

What to expect

🌿 Gentle breathing exercises that you can also practice at home

🌿 Voice-opening exercises to help you relax and connect with your natural voice

🌿 Easy and accessible mantras that you will learn and experience together

🌿 The meaning and background of the mantras we sing

🌿 Moments of silence, listening and meditation


* Included
📖 A free booklet about mantra practice, including:

the mantras we explore
simple home practices
breathing exercises
tips to continue your practice after the circle

Come as you are. Your voice is welcome here.

📍 SKA - CC de Schaerbeek
⏳ 90 min.