Sound Journey & Yoga Nidra: Lunar New Year Reset

Over dit evenement

Join us for a powerful Sound Journey & Yoga Nidra beneath the New Moon, creating space to pause, reset, and plant the seeds of intention for the lunar cycle ahead.

The New Moon marks the beginning of a new lunar cycle and symbolises fresh starts, renewal, and possibility. It is a time to turn inward, reflect on what truly matters, and set meaningful intentions for the weeks ahead. Participating in a Sound Journey during this powerful phase of the moon can help calm the nervous system, quiet the mind, and create space for clarity, self-connection, and new beginnings.

What to expect:
- The Journey is led by Noah and Sofia, who will guide you through the session, together with their voices and many wonderful instruments; including the handpan, metal singing bowls, native flute, ocean drum and the monochord.

- You'll be lying comfortably on the floor, supported by cosy props inside a peaceful Yoga studio.

- We'll begin the session by softening into a guided Yoga Nidra, which is a deeply relaxing form of meditation that shifts your body into a deeply relaxed state while your mind remains conscious and awake. This prepares your entire system to receive the benefits of sound healing.

- We'll then take a moment to set an intention. Doing this at the beginning of a new lunar cycle is a beautiful way to create clarity, and align with your inner direction for the year ahead.

- There will be 50 minutes of Sacred Sound that guides you on your inward journey. Allow the different sounds to connect with your energetic body, and visit places you've never been before. The singing bowls might take you to the cosmos, the ocean drum connect you to the waves, and the monochord may just bring you home.

- You can also choose an oracle card that supports you with a message to help guide your journey.

- We gently close the session with grounding chocolate and a warming cup of tea.

What is a Sound Journey?
Sound healing is a meditation-like practice that uses the vibrations and frequencies of instruments and the voice to promote physical, emotional, and spiritual well-being. It induces relaxation in the body and mind, reduces stress, restores balance, and can bring you insights for your life that are more aligned with your true nature.

Who are we?
We are Noah and Sofia, two creative souls that are passionate about living an intuitive heart-led life. First united by a curiosity for travel and adventure, our journey grew into a love story that eventually brought us to Utrecht, where we now live and offer sound journeys together with our beautiful collection of instruments. Through our own individual healing journeys, we both discovered the powerful world of sound and yoga, which led us to each obtain our 120hr Sound Healing Diplomas with Harmonic Sounds in Spain and 200hr Yoga & Meditation Teacher qualifications in Rishikesh, India.

Noah specialises in soulful and melodic handpan music, as well as powerful overtone singing that touches you at your core. He is a qualified Sound Therapy practitioner and Hatha Yoga teacher.

As well as overtone singing, Sofia loves to intuitively play her Native flute, giving song and flight to the heart space. She is qualified in Sound therapy, Reiki and Meditation and offers 1:1 and group sessions in Utrecht (www.passifloracave.nl).
Connect with us on Instagram to find out more! @heimat.sound x @passifloracave

We can't wait to welcome you!

Kindly note - if you are pregnant, have epilepsy, or a pace-maker, please check with your healthcare provider before joining, or send us a message if you are unsure.