Receptivity & Renewal: Release Over-Functioning and Practice Receiving

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Over-functioning, endless doing and hyper-independence aren't badges of honour. They are survival responses of a nervous system that learned: If I don’t force it to happen, it won’t happen.

Many high-achieving women try to manifest their next chapter from this place of frantic pressure, effort, and survival. But true manifestation requires the physical capacity to receive. If your nervous system is tightly locked in a state of chronic holding, you will accidentally push away the very abundance, support, and opportunities you are calling in.

This intimate end-of-year somatic retreat closes the cycle by shifting you entirely out of force and into magnetic receptivity, softness, and trust. This is your sacred space to release the armor of constant efforting, integrate the lessons of the year, and expand your physical capacity to hold your highest desires without guilt.

WHAT YOU'LL EXPERIENCE

✨Somatic practices to discharge the tension of over-responsibility.
✨Exercises to expand your nervous system's capacity for rest, stillness, and pleasure
✨A somatic manifestation practice to anchor your intentions for the next year creating magnetic clarity from ease rather than push.
✨Guided mapping to process and clear the heavy emotional and mental shifts of the past year.

All practices are gentle and designed for sensitive nervous systems.

A TRULY INTIMATE EXPERIENCE

✨ Maximum 8 women
✨ 1:1 personalised support
✨ Private, calming studio
✨ Lunch + tea + snacks included
✨ Thoughtful goodie bag to support integration

YOU'LL LEAVE FEELING

✨ You have softened the grip to control and handle everything alone.
✨ A real, somatic understanding that you attract your desires by who you are being, not by how hard you are working.
✨ Resourced and Whole: A deeply quieted mind, a relaxed jaw, and a system that feels physically filled up rather than perpetually drained.
✨ You enter the next chapter of your life not from a place of frantic pressure, but from a baseline of receptive power.

GUIDED BY ALICIA

Alicia is a somatic empowerment coach supporting sensitive, ambitious women to lead and live without burning out. Her work blends nervous system regulation, embodiment practices, and compassionate guidance, creating a space where your body can soften, reorganise, and learn that visibility is safe. With 10+ years of experience, she specialises in helping women shift from performing confidence to embodying it.

THIS RETREAT IS FOR YOU IF YOU:

✨ Are completely exhausted by your own high standards, hyper-independence, and the relentless urge to over-prove.
✨ Find it easy to set big goals, but notice your body instantly collapses into exhaustion or panic once you try to reach them.
✨ Find it highly uncomfortable when someone tries to help, pamper, or give to you, preferring to do everything yourself.
✨ Are ready to close out the year by surrendering your armour, learning how to be deeply supported, and honouring your right to receive your next chapter with ease.