Introduction to Ayurveda

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What if the awareness you cultivate on the mat could extend into the rest of your day? This workshop is where that exploration begins.

Ayurveda is yoga's sister science — and where yoga ends, Ayurveda begins. How you eat, sleep, and move through the seasons. What energizes you and what depletes you. It starts with understanding your unique constitution and works outward from there. In this workshop we explore the foundations: the five elements, the three doshas, and what your constitution reveals about the way you naturally live. Through a guided self-inquiry you'll begin to recognize your own patterns — not as a label, but as a first conversation with yourself.

You leave with a clearer sense of your own nature and a few small, concrete things to incorporate into your daily routines right away.

Tea and a light snack are included. No prior knowledge needed. You are most welcome.

Reviews:
Lindsay gaf een duidelijke en heldere introductie in de Ayurveda.
De ondersteunende yoga oefeningen waren wel doordacht en prettig gegeven
Complimenten voor Lindsay en Jessica ❤️

Working with Lindsay has been a beautiful experience. She not only taught me about Ayurveda, but also about patience, rest, and listening to you body. I had a wonderful time and it was so nice to have someone to talk to about my needs and who understood, listened and helped me.