𝗖𝗢𝗨𝗥𝗦𝗘: HORMONE YOGA THERAPY

Over dit evenement

𝐈𝐍𝐕𝐄𝐒𝐓𝐌𝐄𝐍𝐓:

MOTHER'S DAY OFFER: €40 DISCOUNT
(USE THIS CODE: MAMAILU, VALID UNTIL 30 APRIL 2026)

REGULAR PRICE: €215


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Hormone Yoga Therapy (HYT) is a natural and holistic therapy to naturalize reactivate hormone production in order to improve vitality and overall health without the need of medication.

HYT was created by the Brazilian doctor in psychologist and Yoga therapist, Dinah Rodrigues (96). HYT is a scientifically validated method based on human science and physiology without side effects of hormone replacement therapy.

With Hormone Yoga Therapy, you could manage to:
• balance your hormones naturally
• stimulate the hormone production
• revitalize your energy
• keep emotional stability
• reduce stress and anxiety
• lessen sleep disturbances
• improve memory and concentration
• balance your hormones naturally
• stimulate the hormone production
• revitalize your energy
• keep emotional stability
• reduce stress and anxiety
• lessen sleep disturbances
• improve memory and concentration

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𝐖𝐇𝐎 𝐈𝐒 𝐇𝐓𝐘 𝐂𝐎𝐔𝐑𝐒𝐄 𝐅𝐎𝐑?

Hormone Yoga Therapy (HYT) is an excellent practice to support women in all their hormonal cycles: menstruation, fertility, perimenopause, menopause & postmenopause and is recommended for:

★ All women from the age of 35, as preventive therapy due to the natural decrease in estrogen and progesterone.

★ Women of any age with hormonal disorders and imbalances, as well as low hormone production, for example hypothyroidism.

★ Women with symptoms of perimenopause, menopause or early menopause.

★ Women with menstrual problems: excessive menstruation, amenorrhea, dysmenorrhea or premenstrual syndrome.

★ Women with polycystic ovaries.

★ Women with fertility problems or to plan a pregnancy.

★ Women who want to balance the endocrine system after stopping birth control pills.

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𝐖𝐇𝐀𝐓 𝐘𝐎𝐔 𝐖𝐈𝐋𝐋 𝐋𝐄𝐀𝐑𝐍:

A therapeutic yoga method based on the full sequence designed by therapist Dinah Rodrigues, which will help you to balance the hormones naturally. The sequence is learned only once and is always the same. Then, you can use it throughout all your life to support the different hormone cycles: menstruation, fertility, perimenopause, menopause & postmenopause. I also teach extra practices to nourish the experience. A great lifelong investment in your health and well-being!

• A sequence of 12 yoga poses to stimulate and balance the hormones.
• Special breathing techniques (pranayamas) to calm anxiety.
• Exercises and practices to reduce stress.
• Rituals to connect with your feminine essence.
• Relaxation techniques to restore the nervous system.

Hormone Yoga Therapy will give you vitality and health by reducing and/or eliminating the symptoms of low hormone levels, restoring your hormonal balance naturally.

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𝐂𝐎𝐍𝐓𝐑𝐀 𝐈𝐍𝐃𝐈𝐂𝐀𝐓𝐈𝐎𝐍𝐒

If you have experienced or are going through any of the following situations, this therapy should not be practiced. Consult your doctor first if you have any questions.

• In certain cases where your estrogen levels should not increase.
• History of estrogen dominant breast cancer.
• In any other case of cancer.
• Advanced endometriosis.
• Uterine fibroids (myoma).
• Hyperthyroidism (thyroxine hormone).
• Hypertension (when not controlled with medication)
• Glaucoma / detached retina.
• After a surgery.
• In case of acute psychosis.
• Pregnancy (wait 6 months after natural childbirth. In case of cesarean section, it is better to consult a doctor).

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𝐀𝐁𝐎𝐔𝐓 𝐓𝐇𝐄 𝐓𝐑𝐀𝐈𝐍𝐄𝐑:

María Alejandra, known in the yoga world by her spiritual name Madhavi which means “sweet as honey” in Sanskrit, is the founder of Madhavi: Yoga for Women’s Health.

Her work is inspired by the intention to offer yoga teachings and resources that support women in facing daily challenges with a more open, conscious, and positive attitude. Through her guidance, students are encouraged to take greater ownership of their health and well-being, experiencing this process as a path toward empowerment and personal freedom.

María Alejandra trained as a Hormone Yoga Therapist with the experienced German yoga teacher Shakti Simone Lehner, following the method developed by the yoga therapist Dinah Rodrigues.

She also completed the training Yoga Therapy for Women’s Wellbeing with the renowned teacher Uma Dinsmore Tuli from the UK. In addition, she holds a certificate as a Yoga Therapy Instructor from the prestigious Arsha Yoga Gurukulam in India.

Through the practice of Hormone Yoga Therapy, María Alejandra experienced a profound reconnection with her body and a rediscovery of her feminine essence, learning to honor both with deeper awareness and care. This personal journey became the foundation of her work.

Today, she shares these practices with other women, offering Hormone Yoga Therapy and other specialized techniques designed to support women’s health. Her aim is to help women regain vitality, increase energy, and restore hormonal balance through practices created specifically for the female body.

Her teaching invites women to reconnect with their inner being and step into their lives with greater strength, balance, and self-awareness.


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𝐕𝐈𝐒𝐈𝐓 𝐎𝐔𝐑 𝐖𝐄𝐁𝐒𝐈𝐓𝐄 𝐅𝐎𝐑 𝐌𝐎𝐑𝐄 𝐄𝐗𝐏𝐋𝐀𝐍𝐀𝐓𝐈𝐎𝐍 𝐎𝐍 𝐇𝐎𝐑𝐌𝐎𝐍𝐄 𝐓𝐇𝐄𝐑𝐀𝐏𝐘 𝐂𝐎𝐔𝐑𝐒𝐄
https://www.mahestudio.nl/hormoneyogatherapycourse

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𝐏𝐑𝐀𝐂𝐓𝐈𝐂𝐀𝐋 𝐈𝐍𝐅𝐎𝐑𝐌𝐀𝐓𝐈𝐎𝐍𝐒:

1. This course consists of sessions on two different Saturdays.
2. The first course commences on Saturday, 9th May from 12.30 - 17.30 - the second course commences on Saturday, 16th May 2024 from 12.30 - 17.30.
3. The course includes a short break for light lunch, please bring your own light lunch.
4. By booking on one of courses, you'll be automatically be booked for both dates of the courses.
5. Free parking up to 3 hours are available within walking distance to the studio (blue zone).
6. Cancellations with a refund in the form of credits to your Momence account for future classes/courses are available if made at least 72 hours in advance. We do not offer refunds to your bank account.
7. Cancellations made within 72 hours will not receive any refunds.
8. Wear a comfortable outfit and please bring a yoga mat (if you have one, otherwise you can use ours) and please bring a journal & a pen.