Over dit evenement
A Day to Exhale
This is your invitation to a soft, quiet winter day — a space to unwind, rest deeply, and reconnect with your inner calm.
Held in a magical yurt surrounded by nature, this retreat offers a nourishing pause from daily life. You’ll be gently guided through slow movement, mindful practices, and moments of stillness — all designed to help you exhale, soften, and return home to yourself.
A special gift to yourself.
Step away from the routines of everyday life and into a day of presence and care. Disconnect from the outer world and reconnect with your body, your breath, and your inner needs. Surrounded by nature, this magical place offers the ideal setting to unwind, restore, and simply be.
What This Day Offers
Opening Circle & Intention Setting
A gentle arrival and heartfelt welcome — a space to slow down, ground yourself, and set intentions for the day ahead.
Winter Morning Yoga Flow
A soothing, seasonal practice to awaken the body and balance your energy through mindful movement, gentle stretches, and grounding breath.
Journaling & Reflection
Time to turn inward, reflect, and connect with what’s present for you.
Nourishing Ayurvedic Lunch
A wholesome, warming meal lovingly prepared with organic, seasonal ingredients — food that restores and replenishes you from the inside out.
Time for You
Wander in nature, rest by the fire with a cup of tea, or enjoy moments of quiet stillness.
This is your sacred pause — time to breathe, rest, and reconnect.
Afternoon Practice
A guided meditation and breathwork journey to reflect on the year ahead, gain clarity around your needs and desires, and gently reconnect with your inner strength and truth.
Restorative Yoga & Yoga Nidra
Deep rest for the nervous system, allowing your body and mind to fully soften and integrate the day.
Afternoon Snack
A grounding and heart-opening cacao moment — something sweet to nourish and comfort you.
Closing Circle
A gentle closing to reflect, share, and carry the experience with you into daily life.
Throughout the day, I will take care of you and lovingly guide you through yoga, pranayama (breathwork), meditation, journaling, and intention-setting practices. You’ll learn simple yet powerful tools that can create an immediate shift in your mindset, well-being, and overall sense of balance.
Geslacht
Alleen voor vrouwen