ESSENCE OF YOGA | Traditional Kundalini Yoga | Amsterdam

Over dit evenement

ESSENCE OF YOGA

90-minute deep immersion into traditional yoga
Amsterdam Vijzelgracht | Small group setting

Yoga, in its essence, is a journey inward toward stillness, clarity, and awareness.

The Essence of Yoga class is a 90-minute immersive experience rooted in the traditional yogic teachings plus an integration circle after the class. A practice beyond movement alone, where we gradually turn inward and reconnect with what yoga was originally meant to cultivate: a clear mind and inner stillness.

In this class, we move in silence. There is no music, no distraction only guided awareness, breath, and presence.

WHAT WE PRACTICE

Each session is a carefully woven practice including:
- Kundalini Kriyas (Practices/ Inner actions to purify the energy body)
- Pranayamas (Conscious breathwork)
- Meditation and traditional stillness practices
- Vedic mantras
- Deep rest through Yoga Nidra

TEA & INTEGRATION CIRCLE

After the physical practice, we take time to sit together over tea.
This is a space for reflection, questions, and sharing where we go deeper into the meaning behind the practices, their purpose, and how to integrate them into daily life. This part is optional but warmly encouraged.

A SERIES TO FOLLOW

You may join this practice as a single session, but it is designed as a series to deepen your practice over time. Each week builds gently upon the previous one, allowing space for real integration and experience.

PRACTICAL INFORMATION

Location: Amsterdam
Practice duration: ±75 minutes
Total time incl. tea & sharing: up to +90 minutes
Group size: Small and intimate (8 mats only)
Price: €25 per class

Language: English (Dutch spoken if needed)

What to bring:
- Comfortable clothing
- Mats and props are provided but you may bring your own mat
- A journal to take notes

It is advised to have your last meal at least 1.5 hours before the practice starts.

ELIGIBILITY:
Some breathing and yogic practices may not be suitable for people with heart conditions, high blood pressure, epilepsy, bipolar disorder, or pregnancy. Always consult your doctor if unsure, and inform the teacher of any conditions before class.

MY STORY
My name is Rocinta, your guide on this journey. I followed my trainings in India. There I met my teacher, a true yogic master of the Himalayan tradition. ​I lived in India for several months, immersing myself in the traditional teachings of Vedic Yoga, and I now return regularly to continue my training and deepen my practice. To me, yoga is not just what happens on the mat - it’s how we carry its practical wisdom into daily life. While I am a teacher, I am also practitioner. I teach from what I’ve experienced and what continues to support me in living with more awareness, clarity, and connection.