Living in tune with your menstrual cycle

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Is your menstrual cycle still a mystery, and would you like to understand your body?

Every month, your body is influenced by a complex interplay of hormones that rise and fall. And those hormones? They affect everything: your energy, focus, mood, needs, and so much more.

On Sunday, januari 18th, we invite you into what you probably should have learned back in high school: how to work with your hormones instead of against them.

In this workshop you will:

Learn about the four phases of the menstrual cycle and how each phase influences you

Discover why your energy, mood, and motivation can fluctuate throughout the month, and what your body actually needs during those times

Receive practical tips for nutrition, movement, and mental self-care for each phase of your cycle

This workshop is for you if you recognize one or more of the following:

Whether your cycle is regular or irregular, it still feels like one big mystery. Some weeks you feel stable and fine, and then suddenly… everything shifts.

You experience monthly PMS, pain, or irritability. You tell yourself “this is just part of being a woman,” but deep down you hope you don’t have to feel this way for years to come.

One moment you move through your days with ease, the next it feels like you’re swimming against the current.

Your energy, recovery, and mood are all over the place. You don’t understand why one week you perform effortlessly, and the next everything feels like too much.

You notice sudden mood swings. You snap or react sharply toward the people you love, and afterward you feel guilty, without really knowing why.

There are days when your motivation disappears, cravings peak, and you feel bloated. As you sink into the couch, you wonder where the woman from last week went.

You’ve been searching for “what works for you” for a long time, but the overload of advice only leaves you feeling exhausted. The more you read, the less clear it becomes.

By the end of the workshop:

You’ll feel more calm, clarity, and compassion toward your body. You’ll finally understand why you feel the way you do at certain times, and most importantly, what you need then.

📅 januari 18th
🕘 Time: Doors open at 14.15, workshop from 14:30–17:00 (with possible slight overrun)
📍 Location: The PLYGRND Amsterdam (free parking)
👩‍🦰 For whom: Women who want to understand their cycle and learn to work with their body
👥 Maximum: 12 participants

About the founder of Cycluswijs:

Natasja is an orthomolecular cycle therapist specialized in hormones, with a background in behavior, mindset, and mental resilience.

“I believe every woman can drastically reduce her symptoms when she learns to work with her body. It all starts with understanding what your body is trying to tell you through the signals it gives each month.”
— Natasja Spaans