The Presence Process: a 10-week breathwork journey

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This group training is based on The Presence Process, one of the most powerful books I’ve ever encountered.

BOOK & BREATHING
The book entails a 10-week journey that uses conscious connected breathing to bring us into direct contact with the unresolved emotional imprints we carry, many of which were formed in childhood and still unconsciously shape our reality today.

Through two 15-minute breathing sessions daily, and weekly readings in the book, we’re invited to feel our emotional discomfort fully, without trying to analyse, fix, or escape it. This consistent practice allows suppressed emotions to rise into awareness, where they can finally integrate. No therapists, no guided meditations, no psychological deep-dives - just your breath, your presence, and your willingness to stay with whatever arises.

What makes the Process so transformative is its radical simplicity. It doesn’t add anything to your life; it helps you peel away what’s not you. By learning to feel instead of react, we begin to shift from unconscious survival to conscious living. It's not easy - being with our deepest pain rarely is - but it's real, and it works.

GROUP TRAINING
The setup for this group training is simple:
- Each week, we'll hold a Zoom group call (Mondays, 7–9pm CET) to share our experiences, support each other, discuss the reading material & share resources, and deepen our experience together.
- We’ll stay connected via a WhatsApp group throughout the journey.
- A buddy system ensures you have an accountability partner to help you stay committed throughout the 10 weeks.

That's it. That is to say, the core of the work happens alone: through the daily breathing sessions, the reading, and the raw honesty of your own presence.

If you’re ready to stop running from discomfort and start meeting life as it is, this journey is for you.

Presence required.

Buckle up.