Over dit evenement
❄️ Feeling tired, cold, or low on motivation as the days get darker?
In this Energy Medicine workshop, you’ll learn simple, hands-on techniques to restore your body’s natural warmth and steady energy for the winter season.
As the days grow shorter and colder, many people notice their energy dipping. You might feel a little slower to get going in the morning, crave sweets or comfort foods, or lose the steady motivation that felt easy in summer. The body can feel chilled or tired, and the mind sometimes follows — with less sparkle, more overthinking, or a sense of “running on empty.”
This gentle slowing is your body’s way of whispering that it’s time to rest, restore, and rebuild your inner warmth. Energy Medicine offers simple ways to respond to that call — helping your core energies balance and flow again so vitality returns, not as a sudden burst, but as a deep, steady glow from within.
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☀️ As You Restore Your Inner Warmth with the Help of Energy Medicine
As warmth and flow return to your system, energy begins to rise again — gently but unmistakably. You may find yourself waking up with more clarity, feeling naturally motivated, and meeting daily life with steadiness instead of strain. The body feels cozier from the inside out; the mind feels calmer and more trusting.
Little by little, the spark of joy and curiosity rekindles — not because you push yourself, but because your inner flame burns quietly and strong again.
In this workshop, we’ll explore simple Energy Medicine techniques to rekindle that warmth through movement, touch, and awareness — helping your energy feel grounded, clear, and quietly strong for the winter months ahead.
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In this session, you will
✨ Discover how the body’s energy systems reflect the changing season and what “inner warmth” really means
✨ Learn gentle techniques to support your core energy and strengthen your natural vitality
✨ Explore how fatigue, coldness, and low motivation can shift when your energy begins to flow again
✨ Practice grounding, warming, and centering exercises to restore balance and ease
✨ Leave with simple tools to keep your energy steady, warm, and resilient through the winter months
No need for complex routines or long meditations — we’ll work with gentle movement, touch, and awareness to help warmth and flow return naturally from within.
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Who is it for?
This workshop is perfect for you if:
• You’ve been feeling low on energy, chilly, or unmotivated as the days get darker
• You’re curious about Energy Medicine and want to experience how it can restore balance and warmth from within
• You’d like gentle, practical tools to help yourself (and your loved ones) feel more grounded and steady this winter
No previous experience needed — just come as you are, with comfortable clothes and an open heart.
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📍 Location: Liv Yoga Leidse Hout, Kapha Room
📅 Date: Monday 22 December
🕖 Time: 19:00 – 20:30
🌍 Language: English (and simple Dutch if needed)
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🌿 About the Method
This workshop is based on the Eden Method — a practical, body-centered approach to energy medicine taught internationally for over three decades. All techniques are gentle, accessible, and safe for beginners.
I am a certified practitioner of the Eden Method, trained through a two-year professional certification program focused on working with the body’s energy systems.
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✨ What others have said
“I came as a skeptic, but left with possibilities I didn’t expect.”
“Marina opened my eyes to how energy actually flows through the body.” — David
“In one evening I learned how to protect my energy — very helpful.” — Abeer
“With simple practices, we felt a real shift.” — Parissa
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📅 December Workshop Series
01 December – Energy Medicine Toolbox: You Can Be Your Own Healer
08 December – Energy Testing: Understanding the Language of Your Energy
15 December – Energy Medicine for Sensitivity: Enjoying the Holiday Season
22 December – Winter Vitality: Rekindling Your Inner Warmth
29 December – End-of-Year Reset: Releasing Stress & Inviting New Energy
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💛 Join me to keep your energies strong through the winter and into the new year!
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