Breathwork, Yoga & Meditation - Get high on your own supply.

Do you want to experience more relaxation, energy, focus & creativity? And get high on your own supply. in a fun and grounded/safe way ? ///

Energy, Focus, Creativity & Relaxation.///
The exercises help to generate specific states of relaxation, focus, energy and/or (slightly psychedelic) creativity at desired moments.

In this 1 hour Breathing Circle we use some intense breathing and yoga excercises to transform stuck energy and emotions and calming breathing and meditation to integrate in a safe and grounded way.

This Breathwork Circle session combines :

- Tummo (Inner Heat), Bumpachen and Karmamudra Breathwork, Tantra Yoga & Meditation from the Tantric Buddhist tradition to open up and release stuck emotions and tension.

- Do In Yoga to open up breathing muscles and the lung meridians.
( From Japanese & Chinese Meridian Medicine Tradition).

- Connected Breathing (ca. 30-40 minutes)

- Meditation.


Safety and integration ///
The “journey” you make in this lesson gently builds to an energetic climax that slowly tapers off. The emotion energy is thus safely generated and absorbed into your body and mind so that you can use it optimally after class.


Language :English.

Investment : €25 euro.


Saturday 6th May from 13-14 Hrs.
BlueBirds Oost, Louise Wenstraat 186, Amsterdam (Oost).

contact:
Ivar van Hoorn :
ivar@breathwork.amsterdam
06-58856772